What are the opening hours?

Monday 8am - 12:30pm 2pm - 6pm Tuesday 9am - 2pm Wednesday 8am - 12:30pm 2pm - 6pm Thursday 9am - 2pm

Bragg Weight Loss and Wellness

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United States
Knoxville, TN
Bragg Weight Loss and Wellness

All-natural, personalized weight loss plans to help you achieve your goals. Telehealth Appointments Available
📍Knoxville 📍Maryville 📍Chattanooga

All natural, fat burning, personalized program to help you become a healthier more beautiful you.

08/17/2026

Making simple, intentional choices can make a big difference when it comes to reaching your health and weight loss goals.

This Balsamic Cucumber Tomato Salad is a fresh, flavorful option that’s easy to prepare and fits well into a balanced lifestyle.

• 1 cup heirloom grape tomatoes, cut into quarters
• 8 oz cucumbers, cut into bite-sized pieces
• 1/2 teaspoon Italian seasoning
• 1 teaspoon Pompeian balsamic vinegar
• Pink salt and pepper to taste

At Bragg Weight Loss, our personalized, multi-phase program provides the guidance, accountability, and support you need to create sustainable habits and achieve lasting results.

Take the first step toward your goals and get started with us today at braggweightlossandwellness.com

08/12/2026

Many people assume that cardio is required to lose weight on our program. It’s not.

Our approach focuses on nutrition, personalized supplementation, and metabolic support, not hours on a treadmill. You don’t need a gym membership to become an efficient fat burner.

That doesn’t mean movement isn’t good for you, it’s just not a requirement for success on our program.

Curious what actually drives results? Schedule your free Body Composition Analysis today at braggweightlossandwellness.com.

08/10/2026

Why do so many weight loss plans fail?

It’s not because you aren’t trying hard enough. Many programs fail because they focus on quick results instead of creating lasting change.

Common reasons weight loss plans don’t work long-term:
• They rely on restrictive diets that are difficult to maintain
• They don’t address the habits and behaviors that led to weight gain
• They focus only on the number on the scale instead of body composition
• They don’t provide ongoing support or a clear plan for maintaining results

At Bragg Weight Loss, our multi-phase program is designed to help you understand your body, build sustainable habits, and create lasting results.

Ready to learn what your body needs? Schedule your FREE Body Composition Analysis at braggweightlossandwellness.com to get started.

08/07/2026

Tired of generic weight loss plans that don’t actually fit your life?

At Bragg Weight Loss, we use our proprietary Weight Loss Intelligence software to build a plan around your body, not a one-size-fits-all template.

You’ll get a list of real, regular grocery store foods and drinks, no pre-packaged meals, bars, or shakes, along with all-natural supplements to support efficient fat loss.

You’ll leave your first visit with everything you need to get started right away.

Ready for a plan built around you? Schedule your free Body Composition Analysis today at braggweightlossandwellness.com.

08/05/2026

No two bodies are the same, so your weight loss plan shouldn’t be either.

At Bragg Weight Loss, we start by understanding your unique body composition, goals, and challenges to create a personalized plan designed for you.

Through our proven multi-phase process, expert coaching, and ongoing support, we help you build healthy habits that lead to lasting results. Not just the same plan that you try over and over again.

Your journey is personal. Your plan should be too. Visit us today to get started.

08/03/2026

It’s August and that means it is officially National Wellness Month! Support your wellness from the inside out with our Ultra Potent C+ Powder.

This supplement is an easy way to add vitamin C to your daily routine. Whether you’re focused on overall wellness, maintaining healthy habits, or simply looking for a convenient nutritional boost, this supplement makes it simple to stay consistent.

Small daily choices can make a big difference over time. Ask our team at Bragg about Ultra Potent C+ Powder and how it can fit into your personalized wellness journey.

Learn more today at braggweightlossandwellness.com.

07/29/2026

Success isn’t measured by the number on the scale, it’s measured by how your life changes along the way.

One of our clients joined the program unsure about some of the lifestyle adjustments required. Six months later, she lost more than 55 pounds, rediscovered her confidence, and developed healthier habits that fit into everyday life.

By combining personalized coaching with our Weight Loss Intelligence AI software, we help clients navigate each phase of the program with a clear roadmap, ongoing support, and realistic expectations. Stories like this are why we do what we do. ✨

07/22/2026

Taking the first step can feel intimidating, but your free consultation is designed to make it easy. ✨

We'll review your Body Composition Analysis, talk through your goals, explain our program phases, and create a personalized plan based on your unique needs. You'll leave with a better understanding of your body, your options, and the path forward.

Ready to take that first step? Book your free consultation at braggweightlossandwellness.com.

07/20/2026

Want to support a healthy metabolism naturally? ✨ Here are three things you can start TODAY to get started!

1. Limit added sugars and excess processed carbs
2. Go for a daily walk
3. Prioritize 7-9 hours of quality sleep

The truth is, sustainable results don't come from quick fixes, they come from consistent habits that support your body's natural processes. Small changes practiced daily can lead to big results over time. If you're ready for personalized guidance on your weight loss journey, we're here to help. | Braggweightlossandwellness.com

Address

Knoxville, TN

Opening Hours

Monday	8am - 12:30pm
	2pm - 6pm
Tuesday	9am - 2pm
Wednesday	8am - 12:30pm
	2pm - 6pm
Thursday	9am - 2pm

Website

http://www.braggweightlossandwellness.com/

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