What are the opening hours?

Monday 6am - 12pm Tuesday 12:15am - 12am Wednesday 6am - 12pm 5pm - 7pm Thursday 5pm - 7pm Friday 6am - 12pm 5pm - 7pm

Vital Wellness

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Knoxville, TN
Vital Wellness

If you’re concerned about weight gain, low energy, or cognitive decline, guessing isn’t a strategy. Reach out to us today to learn more!

Vital Wellness gives you a personalized, medically guided plan - using advanced diagnostics and expert instruction and coaching - so you can thrive! Our desire is to prescribe a healthy lifestyle instead of just prescription drugs. The programs at VitalSigns are conducted by a staff of physician-directed health coaches with advanced certifications that have a passion for helping people recover and

improve their health. We coach our clients through the ups and downs of their health journey so they are able to not only meet their goals, but sustain them for the long-term. We offer different programs designed to meet individual needs, budgets and time schedules. VITAL4
An overview of the four pillars of health: nutrition, exercise, sleep, and peace. LAUNCH
A wellness education program dedicated to coaching clients through healthy behaviors for disease reversal and prevention utilizing the four pillars of health. FIT
An exercise class which provides a strong sense of community and teaches participants how to move well, reverse disease, and optimize health. BRAIN
A program aimed at helping slow and prevent the onset of certain forms of dementia.

08/04/2026

Answer in the comments if you know 👇👇👇

Do you remember the name of the natural chemicals made by plants—also known as phytochemicals—such as carotenoids, flavonoids, and polyphenols?

You can also share in the comments how you incorporate a variety or fruits and vegetables into your daily diet.

The symphony of benefits from plant foods for our brains and gut microbiome can never be replaced by supplementation. Whole food sources are the unlock to better brain and metabolic health!

07/30/2026

Everyone who meets with Dr. Pardue leaves feeling like they've learned something they can immediately implement to improve their health and our health coaches are an extension of his expertise!

When you work with a Vital Wellness health coach, you're supported by the entire Vital Wellness team.

Our curriculum principles of whole life wellness are reflected in our team - everyone plays a part in helping you reverse and prevent chronic disease!

It's an honor to be part of your health improvement story. We're always rooting for you continued success together.

07/28/2026

Healthy fats for a healthy brain 🥑🧠

Your brain thrives on healthy fats—and avocados deliver them in abundance!

Key nutrients:
- Monounsaturated fats
- Potassium
- Magnesium
- Folate
- Vitamin E
- Fiber

Why those nutrients matter:
- Supports blood flow to the brain
- Healthy cholesterol
- Stabilizes blood sugar
- Improves satiety (the feeling of fullness)
- Supports cognitive function

Good fats don't just fuel your brain—they also help your body absorb important fat-soluble vitamins.

So even if guac isn't your preference, throw an avocado into your morning smoothie. This beautiful food deserves a spot in your weekly (or even daily) nutrition!

07/24/2026

Let's be honest — at some point "have great quads" is not the goal.

The goal is being able to get down on the floor to play with your kids or grandkids and pop back up. No groaning, no wobbling, no having to grab the couch for support.

That's the whole idea behind functional training: building strength and stability for real life, not just for the mirror. Squats, carries, balance work, resistance training — done right, these movements are what let you keep gardening, keep hiking, keep chasing toddlers, and keep living independently as you age.

That's exactly what we build at VitalFit Circuit Small Group Training.
Real strength. Real function. Real results — in a group that keeps you showing up!

📅 Mondays / Wednesdays / Fridays — 7:00, 8:00, and 9:00 AM

Your first class is FREE and your invitation to experience what functional strength actually feels like. DM Squat and we'll send you a free class pass 💪

07/22/2026

Healthy soil doesn't just grow food. It grows nutrient-dense food — and that difference matters more than most of us were ever taught.

Living soil is full of its own biome, teeming with microbes that pull minerals into a form plants can actually use. Mineral-rich soil grows mineral-rich plants. Plants raised this way — and animals raised on regenerative pasture instead of confined and grain-fed — carry a completely different nutritional profile than what you'll find from industrial farming.

Same category of food. Fundamentally different fuel for your body.

This is why sourcing matters so much in how we coach nutrition at Vital Wellness. It's not about eating "clean" as a trend — it's about giving your cells, your gut, and your brain the actual raw materials they need to function and heal.

The details really are in the dirt. 🌱

07/21/2026

Fresh off the farm and straight to Vital Wellness. 🥚🥬

Every delivery from Peregrine Farm means pasture-raised eggs and organic vegetables that were still in the ground or the nest days ago — not weeks ago on a truck.

Why does that matter? Because what you eat is information for your body, and regeneratively farmed food carries more of the nutrients your cells are actually looking for.

This is part of what "whole-person health" looks like at Vital Wellness — food, education, and community working together, not just supplements and appointments.

What's better for your health in Knoxville than this? We can't think of much either.

📍 Peregrine Farm, New Market, TN

07/18/2026

Let this be the only fall you think about.

Because the other kind of fall — the kind that sends people to the ER — is one of the most preventable health risks we don't talk about enough.

Balance isn't something we "have" or "don't have." It's a skill. And like any skill, it can be trained, improved, and protected at ANY age.

That's exactly what our VitalFit Balance class is built for — strengthening the stability, coordination, and confidence that keep you steady on your feet for the long run (or hike)!

Because falling shouldn't be something you fear. It should be something you're simply not worried about.

We would love to have you join this new class Saturday, July 25 at 8:00 or 9:00 am. Comment BALANCE and we'll send you more details.

07/16/2026

There's a difference between a good week and a good life.

A juice cleanse, a new workout class, a green smoothie phase — those give you a taste of what feeling good is like. But real health isn't a moment you experience. It's a rhythm you build: how you eat, how you move, how you sleep, how you carry stress.

That's the difference between chasing a feeling and living a lifestyle.

At Vital Wellness, we're not interested in quick fixes. We help you understand what's actually happening at the cellular level — in your metabolism, your gut, your brain — so the changes you make actually stick, and health becomes something you live in, not something you visit.

Ready to stop experiencing health and start living it? Visit our website to learn more 🌿

07/10/2026

🧠 Every ingredient in this bowl has a purpose.

At Vital Wellness, we don't believe in "superfoods." We believe in foods that have been well-studied and work together to support your health.

Our Brain Bowl is built around ingredients shown to support memory, focus, and long-term brain health.

🐟 Wild Salmon → Rich in DHA & EPA omega-3s, the fats your brain literally uses to build healthy cell membranes. Plus astaxanthin, a powerful antioxidant that helps protect brain tissue.

🥑 Avocado → Healthy monounsaturated fats, potassium, magnesium, and lutein help support healthy blood flow and optimal brain function.

🥬 Leafy Greens → Packed with folate, B vitamins, lutein, zeaxanthin, and betaine—all nutrients linked to better cognitive aging and healthy methylation.

🫐 Blueberries → Their anthocyanins can cross the blood-brain barrier and accumulate in the hippocampus, the area responsible for learning and memory.

🌰 Walnuts → The most antioxidant-rich nut and an excellent source of plant-based omega-3 fats.

🥚 Pasture-Raised Eggs → One of the best sources of choline, the nutrient needed to make acetylcholine—your brain's memory neurotransmitter.

🥦 Broccoli → Contains sulforaphane, which activates your body's master antioxidant defense system (Nrf2) and supports healthy detoxification.

🫒 Extra Virgin Olive Oil → Rich in polyphenols and oleocanthal, compounds associated with reduced inflammation and better brain health.

💡 Vital Tip: Food quality matters.

✔️ Choose wild-caught salmon whenever possible.
✔️ Buy pasture-raised eggs from a local farm or farmers market.
✔️ Always purchase organic spinach and leafy greens when you can—spinach consistently ranks on the Dirty Dozen list for pesticide residue.

Small choices made consistently create healthier brains, healthier bodies, and healthier futures. Save this post to make this next week!

Which of these brain foods is already a regular part of your week? Let us know below! 👇💙

Address

9965 Kingston Pike
Knoxville, TN
37922

Opening Hours

Monday	6am - 12pm
Tuesday	12:15am - 12am
Wednesday	6am - 12pm
	5pm - 7pm
Thursday	5pm - 7pm
Friday	6am - 12pm
	5pm - 7pm

Telephone

+18659991811

Website

https://www.vitalwellness.net/

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