The Soul Spa

06/18/2026

📣To all the parents managing summer camp schedules, family vacations, and non-stop backyard activities... this one is for you.

Chasing kids and lifting toddlers takes a massive toll on your lower back and shoulders.

✨You can’t pour from an empty cup! Give yourself permission to swap the chaos for a window of quiet.💆‍♂️

Our Deep Tissue Massage relieves the physical stress of your hectic routine so you can get back to feeling like yourself.

🕯To make "me time" even easier, take 20% OFF your deep tissue session when you book online today.

🎒 Drop the bags, book your slot, and let us handle the rest.
👉 Click the link in our bio to choose your perfect time!
📲 https://www.thesoul-spa.com/book-online

By appointment only | Deep Tissue with Micha
150 Lovell Rd suite 104 | Inside Vibe Esthetics

06/16/2026

Discover how conscious breathwork can help lower blood pressure and ease cardiovascular stress. Read our quick 3-minute guide to practical breathing techniques you can use anytime to calm the nervous system and support heart health. Read more: https://wix.to/KDDKr4k

06/14/2026

🌙✨️🌙 You've been taking care of everything...when was the last time someone took care of you?

Here is your invitation to slow down

take a breath,

and let us pour into your cup

with one of our immersive massage rituals 💫

Our Soul Rituals are curated experiences enhanced with:

🌿 Aromatherapy - therapeutic essential oils and oil infusions

💫 Sound healing - Crystal sound bowls calm the nervous system and help soothe an overactive mind

✨Texture - such as hot salt stones, jade combs, foot soaks, and silicone cups

🦋 Breathwork- help the body shift into a rested state and settle the nervous system

🕯Energy balancing - to align and harmonize the flow of vital energy within the body to promote physical and emotional well-being

🌙 Skilled Touch - with over 20 years experience in massage therapy, Micha and Shannon will guide your session with skill, knowledge, and intuition to assist you on your unique journey towards balance and harmony

Book a moment for yourself

🔗 in bio The Soul Spa | Massage | Breathwork | Somatic Energy + Bodywork

📱book online -> www.thesoul-spa.com

📍150 Lovell Rd Knoxville | Inside Vibe Esthetics

📅 by appointment only

06/10/2026

I felt the tension melt. I felt my thoughts slow. I felt clearer....,

Client Sarah came in tight, anxious and stressed, she left with a calm inside that lasted days.

Our Vagus Nerve Massage session blends gentle hands-on bodywork with guided breath and energetic release. Expect warm pressure, soft tingles, deep sighs, and steady calm ✨

Ready to feel lighter?

Book now -> booking link in comments

06/04/2026

Celebrate Dad with The Soul Spa's Father's Day Special — $30 off!
Treat him to some much deserved relaxation and rejuvenation

📣 Offer live now.

🗓 Book his time and make this Father's Day unforgettable: https://www.thesoul-spa.com/overview

Experience a journey that transcends the ordinary. Our goal is to provide you with relaxation that rejuvenates your spirit and grounds your body, leaving you refreshed and revitalized. 

06/03/2026

Need a reset? Breathe with me.

In 60 seconds, stress drops, focus returns, and calm follows.

I’m Shannon, founder of The Soul Spa — breathwork shaped our mission from healing my own burnout to serving Knoxville.

If you are ready to learn how your breath can lead to healing your nervous system, I invite you try our Vagas Nerve Massage. I will guide you through a simple breathwork session where you will learn how to breathe into the belly so your body can start learning how to feel safe and healing can begin.

Link in comments

06/03/2026

Tell me you practice Breathwork without telling me you practice Breathwork 😂

06/01/2026

Struggling with neck, shoulder or lower back tension from long hours at a computer? Try our CBD & Essential Oil Tension Relief Massage — a therapeutic session combining non-GMO full-spectrum CBD + boswellic acid + segmental massage to reduce inflammation and calm the nervous system.

🌿 Book now, your body will thank you!

https://www.thesoul-spa.com/book-online

05/29/2026

Deep Tissue Massage with Micha at The Soul Spa in Knoxville — more than just pressure. Discover how targeted techniques relieve chronic tension, improve mobility, and promote real healing. Read the full blog to learn why “no pain, no gain” is a myth and what to expect from a true therapeutic session. https://wix.to/AWL9UT4

Deep tissue massage is one of the most misunderstood forms of bodywork. For many people, the phrase immediately brings to mind intense pressure, painful elbows, and the belief that “if it hurts, it must be working.” Over time, a common misconception has developed that the more painful the massag...

05/26/2026

✨A little something to make your week better: Take 20% off Spring Renewal Massage

🌿Intentional Ritual for Releasing and Renewal

Spring Renewal: This invigorating treatment combines a dry brush exfoliation to slough off dead skin cells, while also clearing negative emotions/energy -followed by a soothing massage using our organic oil blend of lavender and geranium- leaving your skin glowing and feeling renewed✨🌷🌙

Last week to book before it leaves our menu.

*20% off for our Spring Renewal only. Ends May 30th

📲Easy Book Online at https://www.thesoul-spa.com/overview

📍150 Lovell Rd, Suit 104 Knoxville | Inside Vibe Esthetics

📆 By appointment Only