Zero Proof Strides

Zero Proof Strides Embracing a life without alcohol. Inspiring the running and sober curious communities

In case you need a reason why I am the way I am 😅
09/17/2026

In case you need a reason why I am the way I am 😅

09/17/2026

Nothing connects me to myself more than nature. The reminder that this big, beautiful world is so vast, and yet my problems are so little 🤍

09/16/2026

I changed.
I changed my habits, my mindset, my alcohol use, and the way I tackle life.
And I’m so much better for it 🤍

09/12/2026

I’m going ANALOG! Here are 3 things I’m doing to make that digital ➡️ analog transition as easy as possible.

As a sober girly of 2.5 years, my mental health is one of my biggest priorities.

I’ve noticed social media and screen time plays a big role in this, so in 2027, I’m committing to bring back physical books, mediums, and shift away from my dependence on digital media

What do you think about this shift away from digital? Do you think it’ll become a trend or is it a major shift in our current culture?

09/11/2026

Now I live for ME ✨

I don’t chase validation.
I don’t take other people’s opinions to heart.
I don’t change my goals, dreams, or aspirations to make other people comfortable.

And it feels dang good

09/10/2026

Hawaii, you were a dream 🌺

Once upon a time, vacations weren’t a vacation without alcohol. But now? I love spending money on experiences, being clear headed, and taking everything in.

Living for these sober travel moments 🫶🏼

09/02/2026

Shark diving experience in the North Shore of Oahu 🦈

08/30/2026

May not have run the Sydney Marathon, but more than thrilled to spend some time in paradise 🌺

08/24/2026

25 lbs down and no more puffy face! Who knew it’s not just genetics 🤪

08/17/2026

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Knoxville, TN

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