Zero Proof Strides

Zero Proof Strides Embracing a life without alcohol. Inspiring the running and sober curious communities

06/05/2026

I received a tough diagnosis this week: bilateral Avascular Necrosis in my hips. It’s essentially taken me out of my fall marathon, and potentially out of long distance running for good.

This is a major setback, and I’m still learning what this diagnosis means long term, but I’m choosing to see it as life asking me to pivot.

Don’t ignore aches and pains when something feels off. Go get checked out.

Running is a privilege—one I’ll never take for granted again

05/22/2026

The best part of coastal running ☀️

05/19/2026

How it feels trying to get “the spot” during a foam roll session

Been dealing with glute med pain and have taken the last couple of weeks off of running. Swimming, biking, and foam rolling has been my bff

It’s mental health awareness month. My dad was simultaneously my biggest hero and the reason for my first heartbreak gro...
05/15/2026

It’s mental health awareness month. My dad was simultaneously my biggest hero and the reason for my first heartbreak growing up. Addiction and mental health go hand in hand, and I’ll always speak up loudly about my own experiences, because no one deserves to struggle in silence.

05/11/2026

It’s week 3 of marathon training and a minor hip injury has slowed me down a bit, so we’re swimming this week!

On the menu this week we have beef and broccoli bowls and island shrimp bowls! Beef and broccoli:-roast broccoli in oven...
05/04/2026

On the menu this week we have beef and broccoli bowls and island shrimp bowls!

Beef and broccoli:
-roast broccoli in oven on 425 for 15 minutes
-don’t forget soy sauce and teriyaki
-season that meat and broccoli (garlic, salt, pepper, onion powder, paprika, or whatever you have!)
-all items purchased at Aldi!

Island shrimp bowls:
-thaw that frozen shrimp
-douse tomatoes and mangoes in a lil bit of lime juice/salt/pepper
-top with cheese and green onions

04/27/2026

It’s day 1 of marathon training!!! I took 2 weeks to recover from my half marathon PR and now I’m getting ready for the TCS Sydney Marathon 🇦🇺🦘

5 easy miles on the books! If you’ve run the Sydney Marathon, what are your best tips??

04/22/2026

From changing state lines to changing my life, sobriety and running has made me a better person through and through.

I’m so proud of the person I’ve become 🤍 chase your dreams, build your confidence, and create a life you love

(Also I know the lyrics aren’t on par for this message but man is it a good song)

04/20/2026

Doin myself dirty for this one 🤣😭

04/15/2026

Come visit the Kindred Spirit mailbox with me on Bird Island, NC!

When I was training for the last summer, I didn’t have an audiobook available, so I randomly chose Nicholas Sparks’ Every Breath, a book inspired by Kindred Spirit. It was my first introduction to the spot!

When I pulled my race tee out of the bag this weekend, there it was—the Kindred Spirit mailbox. I had no idea it was in the same place! It felt like fate

So I wrote a letter, walked down the beach to the mailbox tucked away in a dune, and spent a moment reflecting on how far I’d come.

Highly recommend leaving a message or reflection if you’re ever visiting Sunset Beach, NC!

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Knoxville, TN

Telephone

+14236766968

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