The Mama Coach - Cady Cavalea

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The Mama Coach - Cady Cavalea

CPNP • CLC • Mom x2 • Feeding, Sleep & Potty Training consultant • AHA CPR Instructor📍Knoxville, TN • 👩‍💻 across the 🇺🇸

08/12/2026

If your baby wakes up every 2 hours… or every 45 minutes… you might be wondering, “What am I doing wrong?”

The answer? Probably nothing. 🤍

Babies wake frequently for a LOT of reasons. They have tiny tummies, immature sleep cycles, developing brains, and a very real need for connection and comfort.

Frequent waking can be completely normal—but that doesn't mean it's easy.

You can know that your baby's sleep is developmentally normal and still be absolutely exhausted. Both can be true.

And if you're struggling, you don't have to just white-knuckle your way through it. There are ways to support healthy sleep habits while responding to your baby's needs.

You're not failing. You're parenting a baby. And babies aren't known for being great sleepers. 😅

Save this for the next 3 a.m. wake-up when you need the reminder. 🌙

08/10/2026

Some days you’ll feel like you’re crushing motherhood.

You’ll feel patient. Present. Like maybe you’re actually getting the hang of this.

And then there are the days you’re counting down until bedtime at 9 a.m. You’re touched out. You’re overstimulated. You’re running on no sleep and cold coffee, and you’re wondering how you’re going to make it through the rest of the day.

You might lose your patience. You might cry in the bathroom. You might wonder if you’re doing any of this right.

You’re still a good mom.

The hard days don’t cancel out the good ones. And struggling doesn’t mean you’re failing.

Some days you’ll feel like you’re crushing motherhood. Some days you’ll just survive it.

Both days count. And you’re still a good mom on both. 🤍

08/07/2026

Your newborn may…

• Sleep 14–17 hours total in a 24-hour period
• Wake every 2–4 hours to eat
• Have day and night mixed up
• Take short, unpredictable naps
• Need help getting back to sleep
• Sleep best when being held

The truth?
Newborn sleep is not supposed to be predictable yet.

Their circadian rhythm is still developing, and frequent waking is normal.

You aren't creating bad habits.
You're caring for a newborn.

If you're ready to book a 1:1 call to get more support, drop a 👶🏼in the comments and I'll reach out!

08/04/2026

You can absolutely love being a mom and still miss the person you were before motherhood.

You can be so grateful for your babies and still miss your independence.
You can love your life and still feel overwhelmed by it.
You can cherish these years and still wish for a little more space to breathe.

Motherhood is beautiful—but it’s also a huge identity shift. And it’s okay if you’re still figuring out who you are in this new version of your life.

You don’t have to feel guilty for missing parts of your old life. It doesn’t mean you love your children any less.

You’re allowed to hold both.

You’re a mom. And you’re still you, too. 🤍

07/31/2026

When you leave your child with someone else, you’re trusting them with your most precious person.

Whether it’s a babysitter, grandparents, an in-home daycare provider, family friends, or another caregiver, everyone who cares for your child should know what to do in an emergency.

CPR and choking response aren’t just skills for parents—they’re skills every caregiver should have. In those first few moments of an emergency, confidence and quick action matter.

That’s why I offer private group CPR classes! Gather the people you trust most with your little one, and I’ll come teach everyone together. You’ll all receive the same evidence-based training, have the opportunity to ask questions, and leave feeling more prepared and confident.

It’s one of the best gifts you can give your family: the peace of mind that everyone caring for your child knows how to respond when every second counts.

🤍 Ready to schedule a private group session? Send me a message, and let’s find a time that works for your village.

07/30/2026

Wake windows can be a helpful tool, but they aren’t meant to add more pressure to your newborn days.

Every baby is different, and while wake windows can help you recognize when your little one is ready for sleep, they aren’t a perfect science. Some days your baby may stay awake a little longer, and other days they’ll be ready for a nap much sooner. The goal isn’t to watch the clock every minute—it’s to learn your baby’s cues and respond with confidence.

If you’re feeling like you’re constantly wondering, “Should my baby be asleep by now?” you’re not alone.

💤 Comment “SLEEP” below if you’d like help figuring out your newborn’s sleep or wake windows. I’d love to help you find an approach that works for your baby and your family.

07/28/2026

Back-to-school season has a way of filling every square on the calendar.

School supply shopping. Open houses. Sports. Activities. New routines.

Before life gets hectic, take time to do one thing you hope you never have to use: learn infant and child CPR.

Emergencies don't wait for a convenient time, and knowing what to do in those first few moments can make all the difference. Whether you're a parent, grandparent, babysitter, or caregiver, CPR is one of the most valuable skills you can have.

Don't let another busy season pass by saying, "I've been meaning to take a class."

Give yourself the confidence to respond if the unexpected happens.

🤍 Have CPR on your back-to-school checklist this year. Send me a message to learn more about upcoming classes.

07/27/2026

Back-to-school season has a way of sneaking up on us… 🤍

The lists, the routines, the schedules, the emotions, the endless reminders — it can feel like a lot all at once.

But you don’t have to have every detail figured out today.

Start with one small step. One backpack. One bedtime routine. One grocery trip. One conversation.

You’ve walked through new seasons before, and you’ll find your rhythm again.

Give yourself and your family some grace as you prepare for what’s next. ✨

07/27/2026

Breastfeeding can hold so many emotions all at once. 🤍

Some days it feels natural and peaceful. Other days it feels like your entire day revolves around feeding, soothing, and trying to figure it all out.

Both can be true.

The late-night feeds, the cluster feeding, the questions, the wins, and the hard moments are all part of the journey.

Your baby doesn’t need a perfect feeding experience. They need you — your love, your comfort, and your care.

However today’s feeding journey looks, give yourself some grace. You’re doing more than you realize. ✨

07/24/2026

🚽 Potty training doesn’t have to feel like a battle. 🤍

I’ll be at the this Sunday, July 26 alongside so many incredible local businesses and family resources, and I’d love to see you there!

✨ Potty Training Class
🕝 2:30 PM

We’ll cover:
• How to recognize when your child is truly ready
• Choosing a potty training approach that fits your family
• Realistic expectations for the process
• How to navigate resistance, regressions, and nighttime training
• Practical strategies to make the transition smoother for both you and your little one

Whether you’re getting ready to start or you’re feeling stuck in the middle of potty training, this class is designed to leave you feeling more confident and equipped.

Come say hi, explore the amazing vendors, and spend the afternoon connecting with local resources for growing families.

🎟️ Grab your ticket and I’ll see you Sunday!

Address

Knoxville, TN
37933

Website

https://cady-cavalea.themamacoach.com/, http://linktr.ee/themamacoach.cadycavalea

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