Mint N More Foundation

Mint N More Foundation Cultivating Health by Nourishing Agriculture. Helping our community connect with local, sustainably grown foods for the health of people and the soil.

Brought to you by Mint 'N More Foundation. Who is Mindful Nourishment Matters? Several years ago, Iowa native, Mikol Sesker purchased 20 acres of farmland in Marion County with a family dream to operate a sustainable organic farm. The property includes a historic home that was moved from Central College and is undergoing renovation. Mikol partnered with her siblings, Nathan Sesker and Megan Sesker

Enriquez, to work on Mint ‘N More, the micro-scale organic family farm strategically named to represent the initials of the three siblings. They got to work creating buffer zones and planting beds before Nathan’s death from cancer in May 2017. Today Mint ‘N More is pushing forward with refined vision and action in honor of the family dream and a renewed spirit to prevent and minimize chronic illness through healthy food and growing practices. In the fall of 2024, Mikol hired Megan McKay, a native Knoxville entrepreneur, to help define the vision and purpose of the organization and start putting ideas into action. To break it into action, there are three main themes:
-Connecting Eaters to Food Sources with education on healthy eating, promoting home and community gardening as well as supplying plants and seeds.
-Operating a Regenerative Organic Demonstration and Incubator Farm to produce organic foods and plant medicine with regenerative practices and provide farm incubator space and resources for new farmers
-Convene Farmer Resources by aggregating research from the best sources, provide business support services, develop markets for regenerative organic products and maintaining a focus on soil health

The refined vision of Mint ‘N More is Cultivating Health by Nourishing Agriculture. The organization is now structured into two parts: Mint ‘N More Farm which will focus on a demonstration farm and incubate new farmers and Mindful Nourishment Matters, outreach to consumers on healthy eating and creating markets for locally grown healthy foods. After initial research, it’s clear that before Mint ‘N More can incubate new farmers we first need to shore up the market for local, chemical free foods produced with practices focused on soil health. To further this goal, we will be hosting quarterly free public education events that present new ideas on health and wellness topics as well as other outreach projects to be announced.

Just picked up your order at Gathered Local Foods or need some inspo for your farmer's market haul? Here's what we're ma...
07/30/2026

Just picked up your order at Gathered Local Foods or need some inspo for your farmer's market haul? Here's what we're making with this week:

One-Bowl Chopped Summer Veggie Salad

1 zucchini, diced small
1 cup cherry tomatoes, halved
1 cup corn kernels
Handful of fresh parsley or basil, chopped
Olive oil, lemon juice, salt & pepper

Toss it all in a bowl with a glug of olive oil and a squeeze of lemon. Salt, pepper, done.

Ten minutes, minimal cleanup, all local. Mix in some chickpeas or blackeyed peas to make it a meal!

New this week:  Pet Grass!!Give your furry friends a taste of the outdoors. Pet grass is a favorite for cats and dogs al...
07/29/2026

New this week: Pet Grass!!

Give your furry friends a taste of the outdoors. Pet grass is a favorite for cats and dogs alike — a safe, natural way for them to nibble, aid digestion, and reduce hairballs.

How to use it: Set out a tray for your pet to graze on indoors, or offer it as an occasional treat alongside their regular food. A simple, fresh addition that pets love and owners appreciate.
Order now for pick up At Gathered Local Foods in Knoxville: https://gathered-local-foods-market.localline.ca/shop/product/779250

The Gathered Local Foods order window is open now through Sunday 8/2 — order online for pickup 8/5 or 8/6 at 112 S. Firs...
07/29/2026

The Gathered Local Foods order window is open now through Sunday 8/2 — order online for pickup 8/5 or 8/6 at 112 S. First Street. This week's lineup includes microgreens, fresh field grown veggies, pasture raised chicken, steaks and pork from trusted vendors like Camp Creek Organics , Blue Gate Farm , Straw Hat Farms of Marion County , Whippoorwill Creek Farm and Crooked Gap Farm.

Picking up today or just want to stop by and sample some hummus, veggies and pita? We are open 4-6pm Wed and Thurs— see you soon.

PRODUCER SPOTLIGHT: Blue Gate Farm   - Jill Beebout and Sean Skeehan have been farming the Beebout family land in rural ...
07/28/2026

PRODUCER SPOTLIGHT: Blue Gate Farm - Jill Beebout and Sean Skeehan have been farming the Beebout family land in rural Marion County — just south of Knoxville — for 21 years, producing chemical-free vegetables, fruits, flowers, jams, and seasonings. Their vegetables, flowers, and herbs will be featured throughout the Farm to Table Dinner! You can get their produce year-round through their weekly VegEmail ordering program or at Gathered Local Foods Market. Twenty-one years of feeding this community fresh from their land — we're so glad they're part of this dinner!

We are highlighting the local producers who will be providing the food for the Second Annual Farm to Table Dinner on August 22 at Countryside Events. The dinner is being put on by Jonith and team at Hometown Meats & Deli. Tickets are available now at https://www.mintnmore.org/events/second-annual-farm-to-table-dinner or by stopping into Hometown Meats in Knoxville, Iowa.

This week:   Gathered Local Foods open 4-6pm Wed and Thurs plus great events coming up next week!  Hope to see you!
07/27/2026

This week: Gathered Local Foods open 4-6pm Wed and Thurs plus great events coming up next week! Hope to see you!

🥬What are we learning this week? Why buying local food actually matters. We've spent a lot of time thinking about why we...
07/26/2026

🥬What are we learning this week? Why buying local food actually matters.

We've spent a lot of time thinking about why we do what we do — and it comes down to four things:

1. Economics — a dollar spent locally recirculates right here in Marion County, paying local workers, suppliers, and taxes.

2. Quality — food that travels less tastes better, holds more nutrients, and lasts longer in your fridge.

3. Land and water — buying local supports farming practices that feed the soil and keep our water clean.

4. It doesn't have to be all or nothing — swapping even one or two purchases a week has a real, compounding effect over time.

🍅Ready to start? Shop the market this week at the link in our bio.

Not ready yet? Sign up for store open notifications so you're first to know when the doors open — link in comments.

Late July in the garden means one thing: everything is ready at once. Tomatoes, beans, and squash don't wait for a conve...
07/24/2026

Late July in the garden means one thing: everything is ready at once. Tomatoes, beans, and squash don't wait for a convenient week — they just show up. If your kitchen counter is starting to look like ours, you're doing it right. Our next newsletter will be showcasing several recipes and tips for using and preserving your bounty so make sure you are signed up on our website.

Tip: can't keep up with the harvest? A friend, a neighbor, or our local food pantries can put extra produce to good use instead of letting it go soft on the counter. We can help connect you!

The farm tour at Crooked Gap that was scheduled for this Saturday has been moved to September 20 in hopes of less busy s...
07/23/2026

The farm tour at Crooked Gap that was scheduled for this Saturday has been moved to September 20 in hopes of less busy schedules and cooler weather! Registration is open on our website!

Fresh, grown with care!  You deserve the best fuel for your body! Shop now at Gathered Local Foods Market-Link in commen...
07/23/2026

Fresh, grown with care! You deserve the best fuel for your body! Shop now at Gathered Local Foods Market-Link in comments.

We are open 4-6pm every Wednesday and Thursday for online order pick ups AND drop in sales of pantry items.  Even if you...
07/22/2026

We are open 4-6pm every Wednesday and Thursday for online order pick ups AND drop in sales of pantry items.

Even if you didn't order ahead, you can still purchase: Oasis Hummus, Pita and falafel, Pasture Raised Ground beef, lamb or pork, natural salad dressings, popcorn and more! We are sampling fresh picked lettuce with Dogpatch Urban Gardens Balsamic Vinaigrette this week. Stop by, have a sample and see all we offer!

Looking for fresh veggies, eggs and other items? Order on our online store for convenient pick up next week!

Address

112 S First Street, PO BOX 208
Knoxville, IA
50138

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