East Tennessee Acupuncture & Herbal Medicine

08/28/2026

Feeling stressed or tight? Try this for 60 seconds. It might be the easiest wellness practice you add to your day.

These simple “arm swings” are a Qi Gong exercise you can do just about anywhere — no equipment, workout clothes, or experience required.

Mark walks you through how to do them and why such a simple movement can feel SO good.

Try it with him for a minute and let us know how you feel afterward!

08/25/2026

Period pain may be **common**, but debilitating period pain is not something you should have to just live with.

If your period regularly causes you to miss work, cancel plans, curl up in bed, or plan your life around the pain, your body deserves more investigation and support.

And if pregnancy is something you want now or in the future, addressing painful cycles *before* you’re trying to conceive can be an important part of supporting your reproductive health.

Advocate for yourself. Ask questions. Keep looking for answers when “that’s just part of being a woman” doesn’t feel like a good enough one.

✨ Your period should give us information about your health — not take you out of your life.

08/19/2026

When you wanna make a video showing how cool flash cupping sounds…but you both hate how you look in the video, you get creative. 😄

Outside of our expert editing skills, we also have expert myofascial release skills.

Flash cupping is one of our techniques for improving circulation, energizing the channels and improving lymphatic flow—and yes, it really does sound this satisfying.

08/13/2026

Good friends will compliment your complexion — great friends will enhance it! 😄

I love seeing my friends in the office and getting to help them look and feel their best.

Facial cupping is a part of every facial rejuvenation acupuncture treatment — and it’s one of my favorite parts!

Unlike the stronger cupping we use on the body, facial cupping is much gentler and the cups are kept moving. It can help:
✨ Increase circulation to the skin
✨ Encourage lymphatic drainage
✨ Reduce puffiness and facial tension
✨ Support collagen production & healthy tissue
✨ Give the skin that fresh, glowy look we’re all after
And honestly? It feels really good.

Facial rejuvenation acupuncture is one of my favorite treatments because we’re not just chasing wrinkles — we’re working with circulation, muscle tension, tissue health, and the overall health of the skin.
Basically, your skincare routine… but make it Chinese medicine. 😝

08/05/2026

✨ Looking for healthier skin, less pain or even thicker hair? Our celluma has you covered! ✨

We love our Celluma! This FDA cleared light therapy device pairs beautifully with our facial rejuvenation acupuncture and microneedling treatments by further reducing the appearance of wrinkles and promoting increased healing of the tissue.

If that’s not enough it also works wonders for pain and can even promote hair growth (there’s a special setting for that and I promise we won’t use it on your face! 😝)

Have you tried Celluma yet? Which treatment would you be most interested in-skin rejuvenation, pain relief or hair growth?

08/02/2026

Check out this dream team! 🙌

We have started a monthly get together where we take turns educating the others on a topic of choice. It’s a chance to help each other grow, dig deeper into topics/ skills and show up in the clinic as a united force with the singular goal of providing the highest quality care possible.

Iron sharpens iron and I am loving being surrounded by other sharp practitioners!

Anyone else addicted to learning? Tell us in the comments your newest interest! Our favorite response will get a free Rainwater Farms chapstick.

07/28/2026

Acupuncture and puppy love?!? We have it all!

07/16/2026

Last week, Mark gave me a treatment and was able to stop a weeklong headache I have been suffering with and this week I returned the favor. Couldn’t pass up an opportunity to show off my handiwork 💁🏻‍♀️😄

07/12/2026

I am elated to introduce you to our newest acupuncturist! Corin fits into our clinic beautifully with her a clinically grounded, patient first treatment approach. She is also working Sunday’s and we now are able to offer acupuncture 7 days a week 🙌

Corin is a licensed acupuncturist who earned her Master’s Diploma in Acupuncture from the Jung Tao School of Classical Chinese Medicine. Her interest in Chinese medicine began through her own experiences seeking out holistic health and has grown into a lifelong dedication to understanding the deep...

03/27/2026

Bear says you need acupuncture