Big Bright Circle, Kat Itz LMT

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Knoxville, TN
Big Bright Circle, Kat Itz LMT

CranioSacral Therapy, Subconscious Reprogramming, and Vibrational Plant + Stone Medicine in Knoxville, TN. All is one. All is connected.

Let go of outdated narratives and patterning in order to come home to your inner wisdom ✨ Owner and maker Kat Itz offers Therapeutic Massage, Plant Healing, Wellness Consultations, and Private Yoga Sessions at Breezeway Yoga Studio in Knoxville, TN. Big Bright Circle Botanicals is a boutique line of handcrafted herbal medicine, botanical skincare, and ritual items that nurture the mind, body, and

spirit. Big Bright Circle is all about building a community of awareness and gratitude. Noticing and appreciating the ever-present big bright circles around us. From the glowing sun, moon, and earth, to the cycling transitions of the seasons. From the sacred geometry of the center of a dandelion, to your most divine circle of friends and fellow beings. What you put out into the Universe comes full circle, back to you.

08/11/2026

The Inner Child Healing Hypnosis Circle this Sunday was such a lovely experience! Thank you to Breezeway Yoga for letting us use your beautiful space!

I am always so grateful for the folks who show up with presence and allow themselves to go on an often vulnerable journey as a part of a group. Each person gains their own insights and often times what they share sparks something in someone else in the room, there’s a kind of synergy that emerges and I find myself in awe. I hold a safe supportive container and each person allows it unfold in the exact way it needs to.
I love this work and I’m so honored and grateful to share it.

Did you know that when you participate in my group hypnosis events you also receive a recording of the hypnosis experience so that you can keep coming back to it?

Hypnosis, imagination, and intention create change because the body and subconscious mind learn through repetition and relationship. Each time you return to the feelings and responses that align with your desires, the patterns become more familiar, natural, and safe for your system to integrate. So, listening to the recording helps the wisdom land deeper and the shifts become a part of your living reality.

If you’re curious about upcoming group events or working with me one on one, check out my site, I’d love to hear from you!

08/01/2026

August Collective Reading is in! ✨What could become possible if you let your authenticity lead?✨

This August is a full sun kind of experience, an invitation to take up space, shine brightly, and let your light attract the right people towards you.

The 3 of Cups is about supportive friendship, feeling free to be yourself, and having fun with others. Find a way to celebrate, there doesn’t have to be a reason! Allow yourself to be seen and celebrated, remember the delight of celebrating others!

Accept invitations or inspirations that pique your interest, you’re likely to connect with some wonderful folks that can remind you of the joy of life!

Be brave enough to bring your whole self exactly as you are, without fear of being perceived as too much or not enough.

Full reading thru link below or you can sign up for my newsletter and have these reading arrive straight to your inbox 💌

https://bigbrightcircle.com/journal/august-collective-reading

07/22/2026

When I tell people I’m a Clinical Hypnotist, they usually think of smoking cessation, weight loss, or phobias.

But its reach is much wider, here’s what I’ve worked on with clients lately:

• Scarcity patterns rooted in childhood • Money blocks/ manifesting aligned clients. • Preparing emotionally for childbirth. • Building confidence. • Learning to respond instead of react. • Releasing people-pleasing. • Attuning to safety in the body. • Moving beyond procrastination. • Strengthening self-trust. • Reclaiming pleasure and sensual expression.

Underneath each of these challenges are protective patterns and beliefs that developed along the way to keep the individual safe, but no longer match their current circumstances.

Common limiting beliefs include, “I’m not enough.” “I have to earn love, security, or care”. “It’s not safe for me to be myself”. “I’m not capable”. “It’s not safe for me to trust”.

The cool thing is that we can shift the beliefs and patterns stored in our subconscious minds.

Each session looks different and integrates various techniques, but the framework is simple. Build safety, get curious about the protective pattern, understand the wisdom behind it, integrate what it was trying to accomplish, and update it based on present-day reality.

Curious if clinical hypnosis would be supportive for you? Schedule a 20 minute complimentary consultation call with me, let’s talk!

I offer virtual in person sessions in South Knox as well as virtual sessions ✨

07/14/2026

Inner child hypnosis is about meeting the younger parts of yourself that adapted in order to feel safe. Perhaps you can identify with a part that became overly responsible, a part that learned to stay quiet, a part that believes it has to earn love or belonging, or something else.

Through hypnosis, we can begin to offer those parts a new lived experience, one that feels safe, supportive, and authentic. As these new experiences are integrated into the subconscious mind, they begin to ripple outward, shaping the way we relate to ourselves, others, and the present moment.

One of the reasons I love weaving nature into this work is because the earth reminds us of our innate belonging.

The sunrise doesn’t wonder if it’s taking up too much space. Rivers don’t apologize for following a meandering path. The wind knows it’s free to change its mind. The wildflowers don’t worry if they’re blooming before or after their neighbors.

The forest welcomes every season without judgment. And the earth reminds us of the simple and profound truth, that we belong because we are here.

When our nervous system experiences that kind of unconditional welcome, we can soften. We can attune to our inherent enoughness.

The inner child that lives within each of us gets to exhale and feel free.

✨🐛✨🦋✨

You’re invited to join me Sunday, August 9th from 1-3pm at Breezeway Yoga for Remembering Our Nature: A Community Hypnosis Circle for Inner Child Healing, Belonging, and Earth Connection. We will gently explore these themes through guided hypnosis, nervous system regulation, and reflection. This will be a space to reconnect with the younger parts of yourself while allowing the wisdom of the natural world to remind your body what belonging feels like.

4 spots left, https://bigbrightcircle.com/shop/p/31fsgt4ick3qrukxv3erxo84yy1qpt
🐛✨🦋

07/10/2026

Feedback from Hypnosis and CranioSacral Therapy clients lately 🥰 I’m so grateful to do this beautiful work with you.

Change is possible, you can feel relaxed in your body and at ease in your mind.

Questions and curiosities? Send me a message, pop on the “work with me” page 🦋 or schedule a session to experience for yourself ✨🌀💆‍♀️🌀✨

I offer in person and virtual sessions 🌬️✨

07/03/2026

On Sunday, August 9th I’ll be facilitating Remembering Our Nature: A Community Hypnosis Circle for Inner Child Healing, Belonging and Earth Connection at Breezeway Yoga

This will be a really sweet time where you can go inward, root into to calm, safety, support, and get curious about the little version of you that still lives within.

Learn more and sign up through the link in my bio or on the shop page of bigbrightcircle.com 💕 7 spots remain ✨

07/02/2026

Life can feel so fast…

What would it look like to move at the speed of integrity? To give yourself permission to move at your own pace?

Here’s a super simple reset exercise to root into ease and calm.

Take a moment to pause and close your eyes, invite 3 intentional breaths, then imagine yourself in a future or past moment of calm presence, moving at the pace that feels right for you.
Notice any sensations in the body. Give that easeful feeling state a color and imagine receiving it on your in breath.
Let it feel peaceful. Let it feel purposeful. Let it feel good.

The subconscious mind doesn’t know the difference between real and imagined, so practicing this calm feeling state in your imagination is actually reorienting your system to regulation.

06/30/2026

✨FOR JULY✨

Been wanting to spend less time tinkering on Canva and more time connecting… so here are some pics 🌸

The July Collective Tarot reading is published and comes with journal prompts, find it thru link in my bio or in the journal section of my site ✨ Subscribe to my newsletter if you’d like it to land in your inbox each month!

I pulled the 6 of Wands reversed, here’s a lil snapshot of the reading:

Make time to explore just for fun. Not everything you do has to be “productive”. Let your inspirations help rebuild your self confidence and remember your own beautiful unique spark ✨💕🔥💕✨

Take some time to remember your values and decide what success means to you. (This may differ from what society or others say success should look like).

Don’t stop believing in yourself or your vision just because the timeline or outcome isn’t yet what you expected.

Go outside and play!

🫶Kat

06/17/2026

June 21st is the day, and it happens to land on this SUNday 🌞🌞🌞

Summer Solstice is one of my most anticipated days of the year, I’m a Summer gal through and through! 🤸‍♀️🍰🌻💖🦋🪲🪶🌳🍓🌀🐚🍉🛶🌼🌈✨✨✨ (the emojis say it all, but alas, here are some words)…

When I first began to intentionally celebrate Summer Solstice, it was an important milestone along my personal path toward tuning into to the rhythm of the seasons, connecting more deeply with natural world, and in turn feeling more connected and at peace within myself.

Wishing you a very lovely solstice!!! Find the full blog through the link, and be sure to sign up for my newsletter to receive thoughtful content like this as well as a free 💕heart centered hypnosis audio💕 in your inbox 🌬️✨💖

https://bigbrightcircle.com/journal/how-to-celebrate-summer-solstice

06/10/2026

Many people come to CranioSacral Therapy hoping for relief from pain, jaw tension, migraines, stress, “mystery symptoms”, overwhelm, or nervous system dysregulation and more…
And a single session can be powerful, so many people walk away from their first session saying they can’t remember feeling that relaxed in a long time.
But, lasting change often emerges through a series of sessions.

Maybe your body adapted to protect itself after injury, illness, grief, or difficult experiences.
Maybe you’ve been carrying stress in your shoulders, or sensing tension building in your jaw for a long while.
Maybe headaches or migraines show up consistently when you’re overwhelmed.
Maybe you notice tightness in your chest or throat every time you try to talk about that one thing.

Most patterns in the body and nervous system didn’t develop overnight, but gradually over time.
Similarly, creating new patterns of ease, regulation, and resilience can be a process.
Our bodies always want to help us find balance, and consistency goes a long way.

Multiple sessions over a period of time allow your system to find new authentic pathways of ease, integrate those supportive shifts in the tissues, attune to a felt sense of safety in the nervous system, and ultimately become more resilient and ready to adapt to the ebbs and flows of your life.

One of my favorite parts of this work is watching clients discover that their bodies already know how to move toward balance when given the right conditions.

Address

301 Higgins Avenue
Knoxville, TN
37920

Website

http://www.bigbrightcircle.com/

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