07/03/2026
Welcome, July! 🇺🇸
What an incredible first start to Summer we’ve had! We welcomed so many new faces into the studio this past month, and we couldn’t be more grateful to have each of you as a part of our Sunrise community.
Behind the scenes, we’ve been busy the last few months wrapping up our in-house Pilates training. Throughout July, you’ll continue to see new instructors making guest appearances in classes, along with a few pop-up practice classes. With an amazing lineup of both new and returning instructors joining the schedule in August, now is the perfect time to send us your class requests—we’d love to hear what you’d like to see!
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✨ REMINDERS ✨
• Our cancellation policy changed on June 1st. Please remember to cancel at least 5 hours before your class start time.
• Please bring a dedicated pair of clean, indoor-only shoes to change into when attending Spin classes. Thank you for helping us keep our studio clean!
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✨ NEW ✨
• Please help us give a warm Sunrise welcome to Malina, our newest Mat Certified Pilates instructor! You can catch her this month:
MONDAYS
5:30AM (45 min) Pilates Sculpt
• New class times added!
TUESDAYS
4:30PM: Guns N’ Abs (45 min) — Rita
Planning to double up with Spin afterwards? Feel free to slip out about 5 minutes early through our inside door. No need to clean up your station until Spin has concluded!
WEDNESDAYS
7:00AM: Pilates Sculpt (45 min) — Rita
FRIDAYS
4:30PM: Pilates (45 min) — Socheat
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✨ EVENTS ✨
• July 11th–18th — Clearance Sale!
Stop by our clearance table at the studio for discounted supplements and Sunrise merchandise!
• July 11th at 9:15AM — Anya’s Last Spin Class
Another bittersweet goodbye for Sunrise💛 Join us for one last ride as we celebrate Anya, thank her for everything she’s brought to our community, and send her off with lots of love.
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We hope you all have a fun, relaxing, and safe 4th of July weekend! 🇺🇸❤️
Thank you for being such an incredible part of Sunrise. See you back in the studio on Sunday!