10/15/2026
Midterms are here, so let’s pause for a quick mental health check-in!
🟢 DOING OKAY
Take a moment to recognize what’s helping you feel grounded.
• What has gone well for me today?
• What habits or people are supporting me?
• How can I carry this energy into the rest of the week?
🟡 TAKING IT ONE DAY AT A TIME
You don’t need to have everything figured out today.
• What feels most manageable right now?
• What can I take off my plate?
• Who could I reach out to for encouragement?
Focus on the next small step, not the entire staircase.
🔴 COULD USE SOME SUPPORT
You deserve care, especially when things feel heavy.
• What do I need most right now?
• Who is one person I feel safe contacting?
• What campus resource could help me through this moment?
You don’t have to carry everything alone. Reaching out is a sign of strength. 💙