At Ready LLC

10/04/2026

Quick learning hack for parallels.

This is one of the patterns we cover in the Indian clubs 101 course, and this is a trick I use to get the pattern down faster.

Grab a strap or towel instead of clubs and try it out. While speed hides things and that can be a disadvantage we can also sometimes leverage it.

Course starts soon and the link is in the bio or you DM if you want to me weird about it that’s cool too.

09/29/2026

Just working on editing footage for my upcoming online course, Indian Clubs 101. How to get started with club swinging, one of the most slept on recovery and mobility tools out there.
First run starts October 12th,

💰 $21USD

🔗 below and in bio if you want in.

https://square.link/u/Ek9OD7Mx

09/22/2026

Indian Clubs 101 starts October 12th 🔥

I’ve been promising this for a while. Now it’s on the internet, so I have to follow through.

Indian clubs are one of the most slept-on mobility tools out there, especially for:

✅ Shoulder health
✅ T-spine mobility
✅ Neck tension

This is for you if you:
→ Sit at a desk or drive for hours
→ Wear restrictive gear or undergarments for work
→ Have forward-head or rounded-shoulder posture

What’s included:
• All the foundational swings, taught step by step
• 2–3 follow-along flows
• At least 2 live jam sessions

📅 Starts Oct 12 | 10–14 days | 100% online
💰 Very affordable
👥 Small group, limited spots. This is the first run, so I’m keeping it tight.

DM me “CLUBS” for the details. I’ll send you where to order a set. If you’re local, ask me about the handle that turns any water bottle into a working Indian club

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12/12/2025

Check out .beauty

They do Telehealth and ship herbs as well so you don’t always have to travel.

I seriously could not be more impressed with the results.

10/28/2023

10/02/2023

So this should be fun! If you have an interest in martial arts or are curious about their cognitive and neurological benefits, this could serve as a great introduction. Join us for a session of mindful movement as we explore the intricate footwork of Filipino martial arts. Experience brain-stimulating mini-games created through the use of dynamic footwork, offering a unique way to challenge and engage your brain. It’s guaranteed to be an informative and enjoyable experience!

It’s been a minute since I have taught anything directly related to Martial art officially so this will definitely be fun.

https://www.cognitivekali.online/courses/guestworkshop10-17-23?ref=92ecc7

Cognitive Kali

02/21/2023

💪🏋️"Get stronger, burn fat, and improve your health with our Kettlebell Workshop! Join us on March 11th from 9 am - 12:30 pm in the Bloom Medical group backyard. Learn the fundamentals of kettlebell exercises, including the swing, Turkish get-up, and goblet squat, from expert instructors. Perfect for beginners and busy schedules!" ⚡️

https://www.atreadyacu.com/copy-of-kettlebell-work-shop

07/09/2022

It's only going to feel hotter.

07/01/2022

Now until the 💥🎆🎇 are over get 50 💵 off your first consult with treatment. Just $75 usually $125.

Online Initial Consults usually $70 dollars currently just $28!!

Anyone want to take bets on if all the fireworks go of at once this year?

06/30/2022

Closed on the fourth.

Stand by for a Fourth of July special!