07/07/2026
Hi friends and neighbors, I wanted to share that I'm facilitating a few Women's Support Circles, both locally for in-person gatherings and online for those who prefer a Zoom meeting or may not live in the La Crescenta/Pasadena areas.
They are for women navigating perimenopause, menopause, or the general transitions of midlife. We’ll have space for conversation, support, education, and practical tools.
Research shows that groups like these help with symptom reduction. So I do hope you think of these as a practice, like coming to a yoga class. It may be awkward or uncomfortable at first, but the more you show up, listen and just take this time for yourself, the more benefits you'll see.
Details are on the flyer, and feel free to share with anyone who might be interested. Thank you and I can't wait to see you in the circle 💫 https://www.twoheartsnutrition.com/supportgroup/