FUN WITHOUT FODMAPS

03/03/2020

Looking for a quick and easy low FODMAP breakfast? Try these lemony 🍋 overnight oats with raspberries. Just 6 ingredients (counting lemon juice/zest as 1 😁) and about 5 minutes of prep!⁠⠀⁠⠀
Low FODMAP Lemon Raspberry Overnight Oats⁠⠀⁠⠀
⅓ cup rolled oats⁠⠀
½ cup low FODMAP milk (I use unsweetened )⁠⠀
1 Tbsp. chia seeds⁠⠀
1 Tbsp. pure maple syrup⁠⠀
2 tsp. fresh lemon juice
¼ tsp. lemon zest, optional⁠⠀
10 raspberries (30 grams or about ¼ cup)⁠⠀⁠⠀
Stir (or cover and shake) the first 6 ingredients until mixed.
Refrigerate for at least 2 hours (or overnight).⁠⠀
Give the oats a quick stir and serve cold layered with raspberries.⁠⠀⁠⠀
Makes 1 serving (but I usually multiply and make a few jars at one time)⁠⠀⁠
Recipe (with FODMAP notes) can be found at https://funwithoutfodmaps.com/low-fodmap-lemon-raspberry-overnight-oats/ or by clicking the link in my bio ⁠⠀⁠⁠⠀
@ La Crosse, Wisconsin

02/27/2020

Need an easy meal idea? Try this 7-ingredient Low FODMAP Shakshuka!

It's a quick 20-minute skillet meal featuring eggs poached in a spicy tomato sauce with red bell pepper and leek leaves.

Grab the full recipe with low FODMAP details at https://funwithoutfodmaps.com/low-fodmap-shakshuka/

02/14/2020

IBS-friendly date night in?! ❤️ Try these single-serving Low FODMAP Flourless Chocolate Cakes. They're deliciously decadent and made with just 6 ingredients. Serve them with fresh strawberries and a sprinkle of powdered sugar for a little extra pizzazz.

Grab this recipe at https://funwithoutfodmaps.com/low-fodmap-flourless-chocolate-mini-cakes/

02/09/2020

Craving Tex-Mex flavor on the low FODMAP diet? 🌶 Try these easy low FODMAP chicken fajita bowls! This sheet pan meal features just 9 ingredients and can be ready in 30 minutes.

Grab the recipe: https://funwithoutfodmaps.com/low-fodmap-chicken-fajita-bowls/

11/21/2019

Grab a bowl of hearty and flavorful Low FODMAP Turkey Chili! ❤️ It’s filled with protein-packed turkey, low FODMAP amounts of lentils and sweet potatoes, warming spices, and a touch of cinnamon.
Recipe:

Warm up with hearty Low FODMAP Turkey Chili. It's filled with protein-packed turkey, low FODMAP amounts of lentils & sweet potatoes, spices, and cinnamon.

11/18/2019

Did you know dried figs can be low FODMAP? 🙌🏽 Click the link to learn more about California Dried Figs, the new California Figs cookbook, and this easy 4-ingredient fruit-filled treat. 💞

Recipe: https://funwithoutfodmaps.com/low-fodmap-chocolate-dipped-figs/

These 4-ingredient Low FODMAP Chocolate-Dipped Figs are bite-sized treats ready in less than 30 minutes. They're great for a sweet treat or snack!

11/17/2019

Warm up with a bowl of hearty low FODMAP beef stew. This FODMAP-friendly twist on the cool-weather classic can be made using either a slow cooker or Instant Pot.

Recipe: https://funwithoutfodmaps.com/low-fodmap-beef-stew/

Warm up with a bowl of hearty low FODMAP beef stew. This FODMAP-friendly twist on the cool-weather classic can be made using either a slow cooker or Instant Pot.

11/15/2019

Planning your Thanksgiving menu and looking for something a little different? Try this Low FODMAP Stuffing with Grapes & Pecans.

Recipe: https://funwithoutfodmaps.com/low-fodmap-stuffing-grapes-pecans/

Low FODMAP Stuffing with Grapes and Pecans is a delicious twist on the traditional Thanksgiving dressing recipe. It's an easy, 10-ingredient side dish.

08/16/2019

These yummy Low FODMAP Scallops with Lemon are melt-in-your-mouth-good and perfect for a special supper whether you’re on the low FODMAP diet or not! Recipe ➡ https://bit.ly/2Ky2ukj

Low FODMAP Scallops with Lemon
INGREDIENTS

8 sea scallops
2 Tbsp. ghee (or butter)
Salt, to taste
Lemon wedges, for serving
INSTRUCTIONS
Pat scallops dry with paper towels. Heat butter in a skillet over high heat. Once hot, add scallops and sear until golden brown on both sides, about 2 minutes per side.

Season with salt and serve warm with lemon.
SERVES 2

08/09/2019

Add FODMAP-friendly flavor to pasta, chicken, sandwiches and more with this simple and dairy free Low FODMAP Pesto recipe made with fresh herbs, lemon, and garlic-infused olive oil. Recipe ➡ https://bit.ly/2LVvybl
INGREDIENTS
2 (0.75 oz.) packages fresh basil
¼ cup chives
¼ cup pine nuts
½ lemon, juice of
¼ cup garlic-infused olive oil
Sea salt, to taste
INSTRUCTIONS
Place basil, chives, pine nuts, and lemon juice in a food processor. Process until roughly chopped. Continue to process slowly adding olive oil until desired consistency is achieved.
Season with salt and use immediately or freeze in ice cube trays until solid and transfer to a zip top bag for use within three months.
SERVES 8