Grace & Space Counseling LLC

Grace & Space Counseling LLC Helping you live your authentic life through holistic therapy.

I offer compassionate support to guide you toward healing, balance, and personal growth—mind, body, and spirit.

08/31/2026

Nothing is more rewarding than hearing from my clients that something I said resonated! And 90% of the time I don’t remember saying it 😆

But that’s also what makes therapy so freaking cool.

Sometimes it’s not some huge breakthrough or profound therapy moments, it’s finally finding the words for something you’ve been feeling but couldn’t ever quite explain.

When something I said helps you see yourself a little differently, understand yourself a little more, or feel a little less alone… that means a LOT to me.

08/26/2026

Hear me out… you don’t only have to regulate your nervous system through deep breathing, meditation, and sitting quietly.

Sometimes it can look like:

- singing loudly in the car
- playing the song that matches your mood
- dancing in the kitchen
- laughing until your stomach hurts

There’s something really powerful about using your body to move through emotions.

Singing can help with emotional expression, releasing tension, connecting with yourself, and giving feelings somewhere to go. Sometimes one of the most healing things you can do is stop trying to “fix” how you feel… and just give yourself permission to feel it.

So yes, I am a therapist. And yes, I support the dramatic solo car concert. 🤘

08/17/2026

Being a therapist isn’t really about giving advice, having all the answers, or offering a pep talk through a difficult season.

My role is to create a space where someone feels safe enough to be honest; sometimes about the things they’ve never felt safe enough to say out loud.

That means asking intentional questions. Knowing when to challenge, when to validate, when to gently reflect something back, and when someone simply needs room to sit with what they’re feeling.

Therapy is so much more than “just talking.”

It’s an opportunity to understand yourself on a deeper level. To make sense of your experiences, recognize patterns, and reconnect with parts of yourself that may have gotten lost along the way.

& honestly, I feel incredibly privileged to sit alongside clients through some of their most vulnerable moments, and to witness what happens when they finally have a space where they can show up exactly as they are.

08/10/2026

Everyone say hi to Toby, my therapy cat! He has a lot to say, but is truly a great companion to my clients as they navigate difficult moments in their lives. Sometimes I swear they only come to see him! ☺️

Wishing my favorite coworker, Toby, a very Happy 3rd birthday! You bring so much joy and sass to Grace & Space 🎈🎉🥳
08/07/2026

Wishing my favorite coworker, Toby, a very Happy 3rd birthday! You bring so much joy and sass to Grace & Space 🎈🎉🥳

08/05/2026

Did you notice that I was carrying a backpack the entire time? That’s one of the hardest things about carrying something invisible: everyone else just sees you going about your day.

Working. Answering emails. Making dinner. Showing up. Laughing with friends.

What they don’t see is what you’re carrying while you’re doing all of it.

Anxiety. Grief. Trauma. Shame. The pressure to hold everyone else together. “Doing it all.”

This weight doesn’t disappear or get lighter just because life keeps moving. You just become so good at functioning around it that others stop noticing it’s there.

If you’re the one carrying something invisible, I hope you remember that just because you’ve become “good at holding it together” doesn’t mean you were ever meant to hold it all alone. 🤍

Overall rating: ⭐⭐⭐⭐⭐Private practice ownership is one of the best and hardest things I’ve ever done. The freedom is won...
08/04/2026

Overall rating: ⭐⭐⭐⭐⭐

Private practice ownership is one of the best and hardest things I’ve ever done. The freedom is wonderful, but the responsibility can feel overwhelming. Some days I feel like a therapist, and every day I question why I’m a content creator 😂

Fellow private practice owners, anything else you would add to the list?

07/20/2026

When a client drops a piece of lore in the middle of the session…

I absolutely love when you feel comfortable enough to share more about yourself and your personal life! There’s no such thing as oversharing in therapy, because the more information I have, the better I can support you.

I recently saw a post that said, “You’re afraid you weirded me out, but you’ve actually weirded me in.” & I just love that! You are never too much for me, and you will never be judged for how little or how much you choose to share. You control the pace here ❤️

As a human-centered therapist, I want you to feel comfortable fully showing up as yourself, even when working through th...
07/16/2026

As a human-centered therapist, I want you to feel comfortable fully showing up as yourself, even when working through the difficult parts. I embrace all emotions and expressions, so you feel safe and supported in your journey.

Address

205 5th Avenue S
La Crosse, WI
54601

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 1pm

Website

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