Mountain Valley Fitness & Health

07/23/2026

🌫️ FREE 7-Day Reset 🌫️

Don't let the smoke keep you from reaching your fitness goals. Skip the poor air quality outside and keep your routine going in a clean, comfortable environment!

We're offering a FREE 7-day pass so you can experience everything Mountain Valley Fitness & Health has to offer:

💪 Month-to-month memberships
🔥 Sauna
🏊 25' warm water pool
🌬️ HEPA-filtered HVAC system for cleaner indoor air

Stay active, stay healthy, and reset your routine with us!

*Day passes are also available!*

📞 Call us at (541) 663-0462 to claim your FREE 7-day pass or stop by to get started today. #️⃣

07/13/2026

🍂 Become a Sponsor of the 2026 Mountain Valley Turkey Trot 5K! 🦃🏃

We're looking for local businesses and community partners to help make this year's Turkey Trot our biggest yet!

By becoming a sponsor, you'll not only gain valuable exposure through event advertising, social media, race shirts, signage, and more, but you'll also help support an incredible cause. ❤️

✨ All proceeds benefit the Union County Friday Backpack Program, helping provide meals for local children in need.

We have multiple sponsorship levels available, making it easy for businesses of all sizes to get involved.

Interested in partnering with us? We'd love to hear from you!
📧 [email protected]
📞 541-663-0462

07/03/2026

Mountain Valley Fitness & Health will be closed on Friday, July 4th, in observance of Independence Day.

We hope you have a safe and enjoyable holiday celebrating with family and friends. ❤️🤍💙

Regular hours will resume following the holiday.

Happy 4th of July!

06/28/2026

May is Swim Safety Awareness Month and there’s no better time to help your child build confidence in the water! 🌊☀️

Our swim lessons are designed to teach essential safety skills while keeping things fun and engaging. Whether your child is just starting out or looking to improve, we’re here to help them feel safe, strong, and confident every time they jump in.

✔️ Private lessons
✔️ Experienced instructor
✔️ Clean, safe facility
✔️ Fun and supportive environment

💲 8 sessions for $200
⚠️ Limited spots available!

Give your child the skills they need for a lifetime of water safety.

📞 Call us today at (541) 663-0462 to reserve your spot!

06/24/2026

🤩 Did you know your health insurance may cover your gym membership?

At Mountain Valley Fitness & Health, we proudly accept:

✔️ Active & Fit
✔️ Silver & Fit
✔️ Renew Active (Medicare)

If you're eligible, your insurance provider may pay for your membership—helping you stay active, healthy, and connected at little to no cost.

📞 Not sure if you qualify? Simply call the number on the back of your insurance card and ask about fitness membership benefits, or contact us and we'll be happy to help!

📍 Mountain Valley Fitness & Health
📞 541-663-0462

06/19/2026

💪 Loyalty Has Its Perks! 💙

As a thank you to our amazing members, Mountain Valley Fitness & Health is offering 5% OFF our 6- and 12-session personal training packages through the end of July!

Whether you're looking to build strength, improve mobility, lose weight, or simply stay accountable, our team of trainers is here to help you reach your goals.

✨ Current Members: Save 5% on 6- or 12-session packages
✨ New Members: Receive 10% off 6- or 12-session packages

Don't miss this opportunity to invest in your health with personalized support from our experienced training staff.

📅 Offer valid through July 31
📞 Call us at (541) 663-0462 to get started!

06/12/2026

🎉 Thank you to everyone who joined us at our Open House! 🎉

Missed the event? Don't worry! We are extending some incredible specials until the end of July!

✨ Returning Members: Get your FIRST MONTH FREE!
✨ New Members: Get TWO MONTHS FREE!
✨ New Personal Training Clients: Receive 10% OFF all 6- or 12-session Personal Training Packages!

There's never been a better time to get back on track, start a new fitness journey, or take your training to the next level.

These specials won't last forever, so don't wait!

📞 Contact us today or stop by to learn more and take advantage of these amazing offers.

06/08/2026

Don't forget about our Open House THIS WEDNESDAY! 😎

Join us for a Mountain Valley Fitness & Health Open House on June 10th from 4–6 PM and see everything our fitness center has to offer! Enjoy snacks, prizes, exclusive membership specials, and a chance to win FREE personal training sessions! 🎉

🔥 Open House Specials:
• New members receive 2 FREE months
• Returning members receive 1 FREE month
• 10% off training packages for new members
• Raffle for 2 FREE personal training sessions

Don’t miss this opportunity to tour the facility, meet the team, and kickstart your fitness journey with us!

📍 June 10th | 4:00–6:00 PM
📞 Stop in or contact us for more information!