09/08/2026
7 Ways to Own Your Health
1. Know Your Numbers
Understand key health measures like blood pressure, blood sugar, cholesterol and weight—and know what your numbers mean.
2. Ask Questions
Be an active participant in your health care. If you don't understand something, ask. There are no “silly” health questions.
3. Make Informed Choices
Understand your options, weigh the information and make health care decisions that are right for you.
4. Know Where to Go
Know when to call your primary care provider, visit Urgent Care, use a specialty clinic or head to the Emergency Department.
5. Take the Next Step
Don't let uncertainty or procrastination keep you from your health. Make the appointment, schedule the screening or follow up on that concern.
6. Know Your Risk
Understand your personal risk factors, family history and lifestyle factors so you can take steps to prevent illness—or catch it early.
7. Stay Connected
Keep up with your providers, screenings, medications and health information. Staying connected to your health care makes it easier to stay on track.
Which one ca you put into practice today?