01/05/2023
Don't forget!! We are continuing to offer Small Group Pilates in 2023 at Mend Physical Therapy in La Grange!
January Class Schedule
Saturdays @ 7:30am
Mondays @ 6:30pm
These classes incorporate the principles of the STOTT Pilates method – a contemporary, anatomically-based approach to Joseph Pilates’ original exercises. A “thinking person’s exercise,” focusing on postural strength, flexibility, alignment, and coordination through the strengthening of both mobilizing and stabilizing muscles within the pelvic and spinal region. These movements are performed primarily on the floor, at times using small props to further challenge the core and supporting muscles.
Instructor: Emily Goss
Class Size: 4 (max)
Price: $20/Class
Email with questions: [email protected]
Small Group Pilates Class Mat Pilates classes incorporate the principles of the STOTT Pilates method – a contemporary, anatomically-based approach to Joseph Pilates’ original exercises. A “thinking person’s exercise,” focusing on postural strength, flexibility, alignment, and coordination ...
