08/05/2026
Joy isn't just a nice feeling. Science says it's actually good medicine.
In a landmark study published in Psychosomatic Medicine, researchers at Carnegie Mellon University found that people who regularly experience positive emotions (happiness, calm, and a sense of well-being). They were significantly less likely to get sick when exposed to a cold virus, and reported fewer symptoms when they did. The same research linked positive emotional style to lower cortisol levels and reduced inflammation, two key factors in healthy aging.
Put simply: Having a good time is good for you!
At Senior Helpers, our Companion Care service is built around exactly that idea. Our caregivers get to know each client's personality, interests, and favorite activities. They plan visits around the things that bring them joy. Whether that's a morning walk, a card game, a shared meal, or just good conversation over coffee, we're here to make sure the seniors we care for are living fully, not just safely.
Because a joyful day isn't a bonus. It's part of the plan. 💛
🔗 https://www.seniorhelpers.com/ca/san-diego-east/services/companion-care/
