Positive Change Counseling Center

06/18/2026

Did you know?

🏳️‍🌈 LGBTQ+ youth who have at least one accepting adult in their life report significantly lower rates of depression and su***de attempts.

Affirmation, connection, and support can be life-changing.

This Pride Month, let's continue building communities where everyone feels safe, valued, and empowered to be themselves.

Need support? Positive Change Counseling Center is here to help.
📞 Call (619) 733-6414

06/16/2026

💙 Men’s Mental Health Month

Did you know that many men struggle with mental health challenges in silence? Societal expectations often encourage men to "tough it out" rather than seek support.

The truth is that asking for help is a sign of strength, not weakness.

This month, let's normalize conversations about stress, anxiety, depression, grief, and life challenges. You don't have to carry everything on your own.

Ready to talk? Positive Change Counseling Center is here to help.

🌐 Visit: https://www.pccounselingcenter.com/
📱 Call: (619) 733-6414

06/15/2026

Pride Month is a time to celebrate authenticity, resilience, and community. It’s also an opportunity to recognize the importance of mental health support for LGBTQ+ individuals.

Research shows that LGBTQ+ adults are more than twice as likely to experience a mental health condition compared to their heterosexual peers. Access to affirming care can make a meaningful difference.

At Positive Change Counseling Center, we believe everyone deserves a safe space to be seen, heard, and supported.

💚 This Pride Month, prioritize your well-being and remember that help is available.

📞 Call (619) 733-6414
🌐 Visit https://www.pccounselingcenter.com/

06/14/2026

Tomorrow! Free Mental Health Webinar: Join Us!
In a culture shaped by comparison, social media, and unrealistic standards, developing a healthy body image can be challenging for both adolescents and adults. Learn strategies to help support positive body image and build lasting confidence in our Free Webinar on “Confidence Over Comparison: A Guide to Developing a Healthy Body Image” on June 15th from 12-1 pm PDT.
Register here to attend live or receive a link to the recording! https://loom.ly/Yq8xmlc

In a culture shaped by comparison, social media, and unrealistic standards, developing a healthy body image can be challenging for both adolescents and adults. In this evidence-based webinar, Karli Cirovski, APCC, will share practical, research-informed strategies to help support the development of....

06/10/2026

Free Mental Health Webinar: Join Us!
In a culture shaped by comparison, social media, and unrealistic standards, developing a healthy body image can be challenging for both adolescents and adults. Learn strategies to help support positive body image and build lasting confidence in our Free Webinar on “Confidence Over Comparison: A Guide to Developing a Healthy Body Image” on June 15th from 12-1 pm PDT. Register today to attend live or receive the recording! https://loom.ly/Yq8xmlc

In a culture shaped by comparison, social media, and unrealistic standards, developing a healthy body image can be challenging for both adolescents and adults. In this evidence-based webinar, Karli Cirovski, APCC, will share practical, research-informed strategies to help support positive body image...

06/01/2026

Check out this article in SD Voyager about Positive Change Counseling Center! https://loom.ly/s8OJ-Gg

Local StoriesJune 1, 2026 Inspiring Conversations with Jennifer Lundy-Aguerre of Positive Change Counseling Center Local Stories Share Tweet Pin Today we’d like to introduce you to Jennifer Lundy-Aguerre. Hi Jennifer, thanks for joining us today. We’d love for you to start by introducing yoursel...

05/31/2026

1 in 5 adults experience mental illness each year — but no one should have to face it alone. Mental health impacts every part of our lives, from relationships and work to physical health and overall well-being.

Seeking support is not a sign of weakness — it’s a sign of strength, self-awareness, and courage. Whether you’re navigating anxiety, depression, stress, trauma, or life transitions, help is available.

This Mental Health Awareness Month, take a moment to check in with yourself and those around you. A simple conversation can make a difference. 💚

Learn more or schedule an appointment today: https://www.pccounselingcenter.com/

05/28/2026

Mental health challenges don’t always look the way people expect. Sometimes it’s exhaustion, irritability, overwhelm, difficulty concentrating, trouble sleeping, or simply feeling disconnected from yourself.
The reality is that millions of people silently struggle every day while trying to “push through.” But healing starts when we allow ourselves to acknowledge what we’re carrying and seek support without shame.

This Mental Health Awareness Month, remember:
✔️ It’s okay to ask for help
✔️ Therapy is for everyone — not just during crises
✔️ Small steps toward healing still count

At Positive Change Counseling Center, we’re committed to creating a supportive space where individuals, couples, and families can work toward healthier, more fulfilling lives.
Take the first step today:https://www.pccounselingcenter.com/

05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who gave their lives in service to our country. Their sacrifice will never be forgotten.

We also recognize that holidays like Memorial Day can bring up difficult emotions for veterans, military families, and loved ones remembering those they’ve lost. If you or someone you know is struggling, support is available.

Today, we remember with gratitude and compassion. ❤️🤍💙

05/19/2026

Meet Mary Al Chammas, Associate Marriage and Family Therapist #159548! Mary sees adults, teens and families in our Rancho Bernardo office and can provide you with support in English or Arabic. Mary is particularly passionate about working with clients navigating anxiety and self-esteem concerns. She earned her Master's degree at the University of San Diego and is currently supervised by Jennifer Haggerty, MFT #99303. Call to schedule an appointment this week! https://loom.ly/kR8o_vo

Mary Al Chammas is an Associate Marriage and Family Therapist (AMFT) who is dedicated to supporting individuals, adolescents, and families as they navigate emotional...