Positive Change Counseling Center

06/10/2026

Free Mental Health Webinar: Join Us!
In a culture shaped by comparison, social media, and unrealistic standards, developing a healthy body image can be challenging for both adolescents and adults. Learn strategies to help support positive body image and build lasting confidence in our Free Webinar on “Confidence Over Comparison: A Guide to Developing a Healthy Body Image” on June 15th from 12-1 pm PDT. Register today to attend live or receive the recording! https://loom.ly/Yq8xmlc

In a culture shaped by comparison, social media, and unrealistic standards, developing a healthy body image can be challenging for both adolescents and adults. In this evidence-based webinar, Karli Cirovski, APCC, will share practical, research-informed strategies to help support positive body image...

06/01/2026

Check out this article in SD Voyager about Positive Change Counseling Center! https://loom.ly/s8OJ-Gg

Local StoriesJune 1, 2026 Inspiring Conversations with Jennifer Lundy-Aguerre of Positive Change Counseling Center Local Stories Share Tweet Pin Today we’d like to introduce you to Jennifer Lundy-Aguerre. Hi Jennifer, thanks for joining us today. We’d love for you to start by introducing yoursel...

05/31/2026

1 in 5 adults experience mental illness each year — but no one should have to face it alone. Mental health impacts every part of our lives, from relationships and work to physical health and overall well-being.

Seeking support is not a sign of weakness — it’s a sign of strength, self-awareness, and courage. Whether you’re navigating anxiety, depression, stress, trauma, or life transitions, help is available.

This Mental Health Awareness Month, take a moment to check in with yourself and those around you. A simple conversation can make a difference. 💚

Learn more or schedule an appointment today: https://www.pccounselingcenter.com/

05/28/2026

Mental health challenges don’t always look the way people expect. Sometimes it’s exhaustion, irritability, overwhelm, difficulty concentrating, trouble sleeping, or simply feeling disconnected from yourself.
The reality is that millions of people silently struggle every day while trying to “push through.” But healing starts when we allow ourselves to acknowledge what we’re carrying and seek support without shame.

This Mental Health Awareness Month, remember:
✔️ It’s okay to ask for help
✔️ Therapy is for everyone — not just during crises
✔️ Small steps toward healing still count

At Positive Change Counseling Center, we’re committed to creating a supportive space where individuals, couples, and families can work toward healthier, more fulfilling lives.
Take the first step today:https://www.pccounselingcenter.com/

05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who gave their lives in service to our country. Their sacrifice will never be forgotten.

We also recognize that holidays like Memorial Day can bring up difficult emotions for veterans, military families, and loved ones remembering those they’ve lost. If you or someone you know is struggling, support is available.

Today, we remember with gratitude and compassion. ❤️🤍💙

05/19/2026

Meet Mary Al Chammas, Associate Marriage and Family Therapist #159548! Mary sees adults, teens and families in our Rancho Bernardo office and can provide you with support in English or Arabic. Mary is particularly passionate about working with clients navigating anxiety and self-esteem concerns. She earned her Master's degree at the University of San Diego and is currently supervised by Jennifer Haggerty, MFT #99303. Call to schedule an appointment this week! https://loom.ly/kR8o_vo

Mary Al Chammas is an Associate Marriage and Family Therapist (AMFT) who is dedicated to supporting individuals, adolescents, and families as they navigate emotional...

05/19/2026

Ciara Peterson, Associate Marriage and Family Therapist #148106 is currently accepting new clients in our Rancho Bernardo location! Ciara is passionate about supporting children, teens and adults in therapy and helping you to meet your personal goals! Ciara graduated from Pepperdine University and is currently under the clinical supervision of Rocio Garcia, MFT #122704. Contact us today for an appointment! https://loom.ly/831mAM0

Ciara Peterson is an Associate Marriage and Family Therapist who is passionate about supporting children, adolescents, young adults, and families as they navigate...

05/19/2026

Meet Alexis Zepeda, Associate Marriage and Family Therapist #159553! Alexis sees clients of all ages in our Central San Diego office (Clairemont/Bay Park) as well as for video sessions online throughout California. Alexis wants her clients to feel understood, heard and empowered and she provides support to work through life's stressors, anxiety, depression or relationship concerns. Alexis completed her Master's degree at the University of San Diego and is currently clinically supervised by Jennifer Haggerty, MFT #99313. https://loom.ly/YRi_8cE Call or check out our website to schedule with Alexis as soon as this week!

Alexis Zepeda, AMFT (she/her/hers) is a Registered Associate Marriage and Family Therapist who is passionate about working with diverse populations, including children...

05/18/2026

Cristofina Gonzalez, Licensed Clinical Social Worker #22961, is now accepting Tricare referrals in our La Mesa (San Diego) office as well as online for video therapy sessions! Cris enjoys working with teens and adults as well as supporting parents navigate and learn their own strengths to support their children. She can support individuals dealing with anxiety, depression, grief and loss, trauma, medical issues as well as relationship stressors. Please reach out today to book directly with Cris! https://loom.ly/-6TTnQM

Cris is a Licensed Clinical Social Worker with experience working with adults, older adults, adolescents and their families in community and healthcare settings....

05/13/2026

ADHD can impact attention, behavior, emotions, and daily life, but with the right tools, children and families can truly thrive.

Join us for our Free Parenting Webinar on "Exploring Childhood ADHD: Tools to Help Your Family Thrive" on May 15th at 12 pm to learn actionable tools to support your child’s success at home, in school, and in everyday life.

🔗 Click here to register!

You’ll learn how to:
• Recognize how ADHD shows up across settings and impacts learning and relationships
• Differentiate ADHD from anxiety, learning differences, and emotional challenges
• Use effective, research-backed strategies to reduce conflict and improve follow-through
• Support executive functioning skills like organization, planning, and focus
• Collaborate with schools and providers to advocate for your child
If you’re looking for clarity and tools you can start using right away, this webinar is for you. https://loom.ly/ObCYPdA

ADHD can impact attention, behavior, emotions, and daily functioning, but with the right understanding and strategies, children and families can thrive. In this evidence-based webinar, Christina Brouwer, MFT, will provide parents with actionable tools to better understand ADHD and support their chil...