Harmonious Humaning Yoga & Mindfulness

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Harmonious Humaning Yoga & Mindfulness

Harmonious Humaning offers a 200 HR yoga teacher certification program that specializes in trauma in

03/10/2020

Just a few more days of the early bird pricing for our 2020 yoga teacher training!

Drop your deposit by this Friday and save $400.

You can follow the link in our bio to learn more and apply. ✨

02/29/2020

Flashback Friday to the day our first group of 200 hour graduates received their certification AND led the sweetest yoga class together.

We’re still processing this incredible journey- the divine timing that occurred for all of us to meet, the realizations, tears and endless support each of us shared, the sisterhood that is only getting stronger as time goes on.

It’s so beautiful how one decision can create such a pivotal role in our development and life’s course.

If you are seeking a journey to explore your heart’s calling in circle with other supportive beings, we would love for you to consider joining us for our 2020 training.

More information can be found on our website or DM us with any questions you have.

Peace and love,
✨Josie and Tara ✨

01/24/2020

Yoga is union; a practice of remembering the collective energy that we are.

May we attune to our shared humanity and practice collective care so that we may all know peace and liberation.

Peace and love to all beings 💛✨

01/21/2020

Has participating in a yoga teacher training been on your mind and heart?

The topics we explore in our training are intended to support our trainees with a deeper connection of self and community and to build knowledge and skills to share the benefits of yoga with others.

Together we explore:

The roots of yoga and yoga philosophy.

Karma yoga and social justice.

Energy anatomy, anatomy and physiology, and biomechanics.

Positive psychology, the study of human flourishing, and how this plays into strengths-based teaching.

Special populations and inclusive teaching.

Trauma sensitive yoga theory and teaching application so that teachers are prepared to meet students in their humanity and create a safer environment to explore embodiment and meditation.

The business of yoga and becoming an authentic teacher.

If you’re curious about any of these topics we’d love to have you on this journey with us.

Early bird tuition deadline is March 13th. Visit the link in our bio to learn more and apply. 💛✨

01/11/2020

We are excited to announce our 2020 yoga teacher training!

This 200 hour training will be split into two modules-one in the spring and one in the fall, with a summer break to integrate and deepen self study.

Are you ready to take this journey with us? We’d be honored to have you.

Apply or learn more from the link in our bio💛
@ Excelsior Academy

01/02/2020

Happy New Year! Sending all of you harmonious humans so much love!!! How can we serve you in 2020? Drop us a line 👇🏽💛

12/17/2019

We graduated five new yoga teachers on Sunday! The three month journey we took with these women was more than we could have ever dreamed of. These women are dedicated students, powerful leaders, and just phenomenal humans. We are so proud, so honored, and so so grateful. We can’t wait to see where their paths take them. 💛✨
@ Mission Bay

07/19/2019

Today we’re releasing a very special episode with our mentor and teacher, ✨✨✨

Karson is one the most confident, disciplined and inspiring people we’ve ever known. If you’re needing some insoiration in your life right now, this episode is sure to raise your vibe. ✨

Karson has dedicated her work to linking yoga and positive psychology, the science of human flourishing and happiness. Her life’s calling is to “shine the light of awareness on our natural inborn happiness by bringing together the teachings of positive psychology and yoga, both on and off the mat.” Karson is a yoga teacher, writer for Chopra Center, teacher trainer, and Director of Happiness Studies at Happy-U. Karson shares her story and how she makes the choice of having a miracle mindset.

We also discuss:

✨Helpful tips on confidence and public speaking

✨The importance of getting clear about how you want to feel and reading your emotions

✨Having faith when things get challenging

✨Karson’s new online yoga community Happiness and Bliss Kula: on demand yoga, meditations, book study, and a Facebook group
Link to episode and full blog in our bio! Or find on Spotify or iTunes! Drop a line below with your fav takeaway!💛

07/18/2019

It’s almost here! We still have some spots open for GLOWGA tomorrow evening 💜

We hope you’ll join us for this unique and uplifting night of yoga under blacklights!✨

We have the glow paint and glow sticks—just show up in your favorite white or neon attire! 💜

You can register at Riffsyogastudios.com or from the link in our bio. ✨

07/17/2019

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.” —T.K.V. Desikachar

If you’re ready to deepen your personal yoga practice or develop the knowledge and leadership skills to share the benefits of yoga with others, our yoga teacher training is for YOU💛

Join Harmonious Humaning this fall for an unforgettable experience connecting with other conscious, yoga-interested people while learning the foundations and principles of yoga as well as other topics like trauma sensitive yoga/mindfulness, karma yoga and more!

What sets our training apart?
✨a specialization in trauma informed yoga
✨one on one mentoring with faculty members
✨ready to implement yoga and wellness curriculum for youth and adults
✨yoga program startup support
Visit our website to learn more! Link in bio!

Early bird pricing: $1950 until August 17th
Regular tuition: $2350 $250 non refundable deposit secures your spot
Flexible payment plans available with full tuition due by graduation on December 15th

Address

7200 Parkway Drive
La Mesa, CA
91942

Website

http://harmonioushumaning.org/

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Nancy Capers, LMFT #41057 Psychotherapy La Jo
San Diego

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