22/05/2026
Last weekend was PACKED with activities at Madeline Island. I ran the half marathon Saturday
morning, winning my age group with a PR of 129:06. I led a short Wim Hof Workshop Saturday
afternoon on Joni’s beach, where I guided breathwork and then took people into Lake Superior.
The next day, we did the same thing with twelve new people. So many adventurous and curious
people on such a small Island!
I couldn’t have done this alone. Thanks a million to for inviting
FoxFire to be an official sponsor of the event. And an even bigger thanks to
for providing the sauna and promoting my activities. A final thanks to all the wonderful
residents and visitors to Madeline Island last weekend. What a gem! I think I’ll plan a FoxFire
retreat in April 2027….keep your eyes open for that!
