dr.sonjafung

dr.sonjafung I'm a licensed Naturopathic Doctor (ND) taking care of cancer patients and patients with pain from a

🥗June’s recipe of the month is a Creamy Vegan Dill Dip, a perfect pairing for your July 4th BBQ cookout as a veggie dip ...
06/22/2026

🥗June’s recipe of the month is a Creamy Vegan Dill Dip, a perfect pairing for your July 4th BBQ cookout as a veggie dip or with your favorite chips. This multi-use dip can also be used as a sauce over BBQ seafood, on a baked potato, or thinned out as a salad dressing! Let me know how you liked it in the comments!

Ingredients:
¼ cup fresh dill
¼ cup Italian parsley
2 mini avocados or 1 medium
½ lemon, juiced
2 tablespoons olive oil
⅓ cup water + more, as needed
2 tablespoons apple cider vinegar
2 tablespoons h**p seeds
2 tablespoons nutritional yeast
½ teaspoon pink Himalayan salt
½ teaspoon garlic granules

Directions:
Chop the dill using mostly the thin stems and leaves. Chop the parsley, also including mostly leaves and thin stems. Remove the pits from the avocado and cut your lemon.

Add the dill, parsley, avocados, lemon juice, olive oil, water, apple cider vinegar, h**p seeds, nutritional yeast, salt, and garlic granules to a blender. Blend for about 30 seconds, until smooth.

The creamy vegan dill dip is ready to serve. If you want to use this as a dressing, add more water starting with 1 tablespoon at a time until you reach your desired consistency.

https://www.tastingtable.com/1230554/creamy-vegan-dill-dip-recipe/

Happy Father’s Day! We celebrate all the incredible fathers and father figures who fill our lives with love.            ...
06/21/2026

Happy Father’s Day!

We celebrate all the incredible fathers and father figures who fill our lives with love.

Happy Friday! 🫱🏾‍🫲🏼In recognition of Juneteenth and all the people who continue to advocate and amplify                 ...
06/19/2026

Happy Friday!

🫱🏾‍🫲🏼In recognition of Juneteenth and all the people who continue to advocate and amplify

🩺Happy Pride Month!🌈
06/15/2026

🩺Happy Pride Month!🌈

June is national  ! Shout out to all the amazing cancer warriors and thrivers at the I AM HOPE RETREAT this weekend     ...
06/12/2026

June is national ! Shout out to all the amazing cancer warriors and thrivers at the I AM HOPE RETREAT this weekend

***y

🌿Dill, anethum graveolens, is a well known culinary herb that originates from northern Africa and the Arabian peninsula....
06/08/2026

🌿Dill, anethum graveolens, is a well known culinary herb that originates from northern Africa and the Arabian peninsula. This common herb can be found in many pantries in pickling, dips, and in fish recipes. Dill has been used in ancient Egypt as a balm for wounds and pain. Dill is also commonly used as a digestive aid, especially for infant colic in the form of gripe water as dill oil.

🌿Dill seed can be used in conjunction with fennel and fenugreek seeds to help with milk production. It has also been shown to reduce cholesterol, especially LDL and triglycerides, as well as helping with insulin sensitivity in Type 2 diabetes. In another study, dill seed helped reduce osteoclastic activity (bone breakdown) which could be helpful for patients with osteoarthritis and osteoporosis.

🌿So don’t forget to throw on some dill with your next meal to enjoy these health benefits!

Stay tuned for our recipe of the month to enjoy a dill forward dish!

Happy Friday! Time to shake your b***y!! 💃🕺
06/05/2026

Happy Friday! Time to shake your b***y!! 💃🕺

🫱🏼‍🫲🏽June is national cancer survivorship month, but we don’t stop there! Cancer care and support is an ongoing daily pr...
06/01/2026

🫱🏼‍🫲🏽June is national cancer survivorship month, but we don’t stop there! Cancer care and support is an ongoing daily practice that never ends.

🧘‍♀️There really isn’t ONE thing, but one extremely IMPORTANT DAILY HABIT to prioritize is to engage in regular physical activity, tailored to your abilities and energy levels.

🏋️Exercise has been shown to have a profound impact on reducing cancer risk, improving post-cancer recovery, and reducing cancer recurrence by promoting physical, mental, and emotional well-being.

Regular movement can help cancer thrivership:
⚡️Boost energy: It combats fatigue and restores stamina.
🥰Improve mood: Physical activity releases endorphins, which reduce stress and anxiety.
💪Enhance body image: It helps with regaining strength and improving confidence, as well as restoring healthy body composition.
🤗Increase quality of life: It improves sleep, reduces pain, and can lower the risk of cancer recurrence.
🍽️Promote healthy gut motility, detoxification, and appetite.

🚶‍♀️Even light activities, such as walking, yoga, or stretching, can have significant benefits. It’s important to start slow and listen to your body, working with knowledgeable healthcare providers to create a safe, personalized routine.

❤️‍🩹Want to support cancer survivors resetting their mental, physical, and emotional wellbeing? Check out the I AM HOPE annual retreat

Happy Friday!
05/29/2026

Happy Friday!

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La Quinta, CA

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