Health Natural Solutions

Health Natural Solutions "Healthy Blood = Healthy People!" Learn how to enjoy your favorite foods without causing damage to your blood cells. Education NOT medication.

02/08/2026

PLTC Sandwich on lentil bread.

Pickles
Lettuce
Tofu (organic)
Cucumber
Mustard

Why did I add pickles AND cucumber and mess up the play on better than BLT substitute? Easy. Because it's delicious!

Post your creative remake recipe.

Dr. Roe
www.TheStarchLady.com

02/08/2026
02/08/2026

Potato Prep
Instapot 3 kinds of potatoes.

- washed taters
- dumped in Instapot
- added 1 cup water
- manual cooked high 15 minutes, quick release (thanks again Esther Lebeck Loveridge I keep your IP cheat sheet on the inside of my cupboard, just above my Instapot.)

Enjoy!

Dr. Roe
www.TheStarchLady.com

02/08/2026

Eating healthy on vacation is just as easy as at home. Healthy choices are everywhere. Making the choice is the first step.

Healthy choices =
Healthy blood.
Healthy Blood =
Healthy People!

Dr. Roe
www.TheStarchLady.com

02/08/2026

With 74 degree, cloudy, thinking it wants to rain weather, it's a perfect veggie Pho kind of day!

Dr. Roe
TheStarchLady.com


02/08/2026

Yellow tatters and Steamed Brussel Sprouts! Yum! (Hubby Cooked lunch!)

Dr. Roe
TheStarchLady.com


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78121

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