Health Natural Solutions

02/08/2026

PLTC Sandwich on lentil bread.

Pickles
Lettuce
Tofu (organic)
Cucumber
Mustard

Why did I add pickles AND cucumber and mess up the play on better than BLT substitute? Easy. Because it's delicious!

Post your creative remake recipe.

Dr. Roe
www.TheStarchLady.com

02/08/2026

02/08/2026

Potato Prep
Instapot 3 kinds of potatoes.

- washed taters
- dumped in Instapot
- added 1 cup water
- manual cooked high 15 minutes, quick release (thanks again Esther Lebeck Loveridge I keep your IP cheat sheet on the inside of my cupboard, just above my Instapot.)

Enjoy!

Dr. Roe
www.TheStarchLady.com

02/08/2026

Eating healthy on vacation is just as easy as at home. Healthy choices are everywhere. Making the choice is the first step.

Healthy choices =
Healthy blood.
Healthy Blood =
Healthy People!

Dr. Roe
www.TheStarchLady.com

02/08/2026

Beans & Greens!

Dr. Roe
(on vay cay)
www.TheStarchLady.com

02/08/2026

With 74 degree, cloudy, thinking it wants to rain weather, it's a perfect veggie Pho kind of day!

Dr. Roe
TheStarchLady.com

02/08/2026

Yellow tatters and Steamed Brussel Sprouts! Yum! (Hubby Cooked lunch!)

Dr. Roe
TheStarchLady.com

02/08/2026

Afternoon Snack Attack for Hubby Pants and I.

Chubby Potatoes
(Precooked yesterday, cut into 4 to 6 pieces; the chubbier the more filling. True calorie density.)

Roasted Cauliflower "Wings"
(Frozen, defrosted, pat dried, tossed in a ziploc bag with 1/4 cup nutritional yeast, (plus, optional: 1/8 cup cornstarch to add a bit of crispy).

Airfried at 425 degrees for 25 minutes.

Dr. Roe
TheStarchLady .com

02/08/2026

Pickled Cucumber, Onion, and Garlic!

Garden Salad of Greens, Cucumber, Tomatoes, Carrots, Purple Cabbage, Green Beans with diced Onions and Tomatoes, and Pinto Beans!

Stir it all together for a flavorful burst without any need for salad dressing!

Show me ANY menu and I'll help you make Whole Food Plantbased choices!

Dr. Roe
TheStarchLady.com