TTS Training and Performance

TTS Training and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TTS Training and Performance, 12305 Cary Circle Suite 4, La Vista, NE.

Omaha's Exclusive Semi Private, Research Based 📝 Physical Performance Facility 📈
10+ Years Experience 🎯
Specializing in:
⚡Game Changing Speed
🚀Explosive Power
🦘Vertical Jump
🎯Excellence

09/08/2026

The dose makes the athlete. Same exercise, different dose, completely different result. ttstrainingperformance.com/booking

Playing year round is not the same as getting better. Games test what you have, they do not build it. Development is pla...
09/07/2026

Playing year round is not the same as getting better. Games test what you have, they do not build it. Development is planned and measured. ttstrainingperformance.com/booking

09/06/2026

Omni Contraction training: isometric, eccentric, concentric. Every athlete needs all three, most only get one. ttstrainingperformance.com/booking

The best supplement is 9 hours of sleep and a real breakfast. Cheapest performance upgrade on the market and most kids a...
09/05/2026

The best supplement is 9 hours of sleep and a real breakfast. Cheapest performance upgrade on the market and most kids are skipping it. ttstrainingperformance.com/booking

09/04/2026

Plyos are a test before they are a workout. How an athlete lands tells us what to train next. ttstrainingperformance.com/booking

Lifting in season is not optional, it is how athletes hold the qualities they spent all summer building. Less volume, sa...
09/03/2026

Lifting in season is not optional, it is how athletes hold the qualities they spent all summer building. Less volume, same intent. ttstrainingperformance.com/booking

09/02/2026

Frequency beats intensity for young athletes. Show up often, recover well, progress compounds. ttstrainingperformance.com/booking

If you are not testing, you are guessing. We measure jump height, ground contact and force output so we know what to cha...
09/01/2026

If you are not testing, you are guessing. We measure jump height, ground contact and force output so we know what to change on Monday instead of hoping. ttstrainingperformance.com/booking

08/31/2026

Plateaus are not failure, they are the body consolidating. Connective tissue takes 12 to 24 weeks to adapt. ttstrainingperformance.com/booking

Another 200 swings will not fix it. Volume on top of a body that cannot hold position builds a better version of the sam...
08/30/2026

Another 200 swings will not fix it. Volume on top of a body that cannot hold position builds a better version of the same flaw. Build capacity first, then add reps. ttstrainingperformance.com/booking

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12305 Cary Circle Suite 4
La Vista, NE
68128

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