Dr. Christine Inguanzo - MDVIP

06/15/2026

Women have been using hormone replacement therapy (HRT) for years to help ease menopause symptoms and lower their risk of menopause-linked conditions like osteoporosis, heart disease and dementia. However, I warn female patients with a personal or family history of heart disease or a hormone-dependent cancer to avoid HRT. As a result, some of these women try supplements, but that might not be the best alternative.

In 1942, Wyeth Pharmaceuticals introduced the first hormone replacement therapy (HRT) for women going through menopause. Over the intervening decades, doctors have gone back and forth on the safety and efficacy of using HRT to treat symptoms like hot flashes and vaginal discomfort.

05/26/2026

Did you ever wonder why I always check your vitamin D levels and ask if you’re taking your supplements? This blog, written by my colleague, Dr. Andrea Klemes, MDVIP’s chief medical officer, explains the importance of the sunshine vitamin.

When it comes to keeping our bodies functioning, Vitamin D plays a starring role. Often called the "sunshine vitamin," it's one of the 13 essential vitamins our bodies need for growth and maintenance. Yet, despite its importance, more than 40 percent of American adults don't get enough of it. Here.....

05/16/2026

https://youtu.be/nOQFePWx1E8

70 likes, 11 comments. "What Do You Get With An MDVIP Membership"

05/12/2026

Mother’s Day 5/10: Mom’s health is important, and if you’re struggling with perimenopause, talk to me about HRT. New evidence suggests it’s safe and effective.

Perimenopause and menopause are often referred to as “the change of life” and for good reason. This stage in a woman’s life can profoundly affect her quality of life and long-term health. Yes, that might sound a little dramatic, but it’s the reality of the situation.

03/23/2026

03/13/2026

The weather forecast for this weekend is hot coffee and a book with furry friends at my feet!

03/11/2026

Which is better for weight loss – animal protein or plant protein? I get this question a lot. Here’s some information to help you decide which protein source may work better for you.

Plant-based proteins have been trending for at least a decade. Studies suggest foods such as chickpeas, beans, lentils, quinoa, tofu, tempeh, nuts and seeds can be healthier than animal-based proteins like red meats, eggs, fish and poultry in that they can:

03/06/2026

Such an exciting evening of thunderstorms ahead. Be safe enjoy the rain and remember I am always here as YOUR provider for any of your needs!

(402)717-9614

03/05/2026

Do you want to live until you are 80 years old? 90? Maybe even 100? It’s possible, but you’ll have to commit to a healthy lifestyle, which can help offset your genetic risk of diseases. Here are steps you can take in your 40s, 50s and 60s to help you live longer.

The end of your life may seem far off in your 40s, even your 50s and 60s, but it’s never too soon to start healthy behaviors proven to add years to your life and your health span, the period of our life when we live mostly disease-free.Extending your health span and lifespan requires a holistic ap...

02/16/2026

Many of my patients know that I am an advocate for health snacking. Of course, I realize that healthy snacking is often easier said than done. This is why I’m recommending the tips included in this blog post.

Snacks are a big industry in the U.S. They constitute almost 25 percent of Americans’ calories and account for one-third of daily added sugar, according to a study published in PLOS Global Public Health.