Statera Wellness Institute

18/03/2022

I was craving a taco salad. 🙌🏼

Spicy Sweet Potato Cabbage Hash:
Sauté veggies in coconut oil and 2 gloves garlic.

Taco Meat:
1 LB ground grass-fed beef
1 LB ground pork
1 can organic diced and fire roasted tomatoes
2 packets taco seasoning

Topped with sharp cheddar cheese, guacamole, sour cream, sliced black olives, & cilantro.

17/03/2022

Rockfish + Arugula + Red Lentil Daily Harvest bowl 🙌🏼❤️ so quick and so easy.

16/03/2022

Lunch time workout followed by a nice sweat in my infrared sauna listening to ’s new book! Oh and I had half an avocado, some probiotic rich yogurt topped with some basil seeds & h**p hearts.

12/03/2022

My lunch vs. my daughters lunch. 😆 getting kids to eat better is a struggle!! However they need good carbs, protein, and good fats. I try and keep my house stocked with those types of choices but sometimes I do break down and get Welch’s and Nutella! I make sure to stick with organic (especially with meats and store bought bread) Trader Joe’s has great options for that. Much cleaner ingredient list than most products out there. Success is when they will eat veggies roasted in olive oil, eat a big piece of salmon or white fish, pack an apple or protein bar in their lunch for school, and refrain from fast food more than once a week! It’s hard today with Door Dash and Uber Eats that can regularly deliver your teenager a cookie crumble crème Frappuccino from Starbucks. My goal as a mom is to just keep the healthy options coming! 👍🏼

11/03/2022

Ok need a quick lunch?? I was at the mall just now running errands and feeling really hungry. I did not want to stop at the food court but wanted something quick when I got home. This is what I threw together. If you keep your fridge and pantry stocked up with healthy ingredients you won’t have to stop at food courts to satisfy your hunger, eating well = feeling well and if you can throw together something GOOD fast, it’s worth the drive home. 🙌🏼

Chaffle:
1 egg
1 tbsp almond flour
1/2 cup any cheese, I used pepper jack
A few basil leaves
Use the mini dash waffle iron

Tuna
1 can
1/4-1/2 cup pesto Mayo
Sprinkle of salt, pepper and garlic salt
Chopped red pepper, cucumbers, red onion

Smashed avocado and lettuce leaves

Soooo filling. And worth the avoidance of the food court which did seem tempting!

11/03/2022

Ask me how long this took to make?? Fish was frozen too! About 20 minutes. Mind you the pineapple/mango salsa I made a few days ago but the fish, broccoli rice, coconut rice all made in 20.

is amazing!! You need these bowls in your freezer. The quickest way to add veggies and deliciousness to any meal.

DM me for the recipe! And PS fatty coconut rice is the bomb. It’s a great way to get prebiotic starch into your diet. The only trick is that you have to eat it cold. So I usually make some for a meal then put it in the fridge and eat a small handful each day. Feeds the good bacteria in your gut!

10/03/2022

02/03/2022

12 Week Coaching Program complete with guided app to help you daily with your goals - $995 (~$80 per week, which I will help you save from your food budget!)

12 Week Coaching Program complete with guided app to help you daily with your goals – $995 (~$80 per week, which I will help you save from your food budget!)

03/02/2022

Well, I’m backkkk! It’s been awhile and I’m busy getting my health coaching business officially launched. This has been a few years in the making but I’m thrilled to be able to launch an app with my 12 week coaching plan! So stay tuned…. Meanwhile PLEASE make this chaffle sandwich. It’s too good.

Chaffle:
1 egg
1/2 cup shredded pepper jack cheese
1 tbsp almond flour
Mix and split half mixture in waffle iron for one Chaffle then cook the other half. Makes 2

Sandwich filings:
Turkey
Coconut oil mayo
Red leaf lettuce
Pickles
Pepperoni

I ate this for lunch at 1:00pm with a handful of cashews and I’m still full!

25/12/2021

Merry Christmas from my family to yours! 🎁🎄❤️

25/07/2020

Recent obsession - SOUS VIDE. Honestly the name is a joke because it sounds complicated and difficult when this is easier and better tasting than slow cooking or insta pot! Save that insta pot for veggies and rice! This is the only way to cook your meat. The results are just so incredible. My 13 year old said “Mom, this is the best chicken I’ve ever had. It’s so juicy!” And then he passed it out to his friends. 😆 this just makes meal prepping THAT much better. More on this to come.... 🙌🏼

07/04/2020

Warm Chia Seed Pudding for a cold and rainy day 🙌🏼 seriously this stuff is delicious and super low carb!! For the chia seed pudding - mix in a mason jar 1.5 cups of unsweetened almond milk, 1/2 coconut milk, 1/4 unsweetened shredded coconut, 1/2 cup black chia seeds, 1 tsp almond extract, 1/2 tsp cinnamon, 2 tbsp lakanto classic monk fruit sweetener, shake well and leave in fridge overnight. The next morning, heat a portion in the microwave or stove on low heat, and add in grain free granola and berries and enjoy!