Equilibrium Endocrinology and Diabetes Center

09/02/2026

September is officially recognized as Polycystic O***y Syndrome (PCOS) Awareness Month!

Prevalence: It affects approximately 6% to 13% of women and people of reproductive age worldwide.

Diagnosis Gap: The World Health Organization estimates that up to 70% of those with PCOS remain undiagnosed.

Common Symptoms: Irregular periods, difficulty getting pregnant, unexplained weight gain, acne, and excess facial or body hair growth.

If you experience these symptoms and would like to make an appointment to get tested give us a call!

08/24/2026

Here are a few tips for wellness as we close out the month of August!

08/11/2026

✨Make wellness a priority✨

This August we want to focus on self-care, managing stress, and building healthy daily habits that support physical, mental, and emotional health.

08/03/2026

☀️5 Tips on How to Protect Your Skin ☀️
1. Wear a hat 🧢
2. Reapply Sunscreen
3. Cover Up
4. Stay Hydrated
5. Protect Your Eyes 😎

07/15/2026

📚☀️Summer Reading☀️📚

We are working each day to improve the lives of people with diabetes. In this book we share our approach to diabetes management and invite you to join along!

QUALITY. COMPASSION. RESULTS. Diabetes is one of the oldest medical conditions reported in history. Most people can name someone they know that has diabetes. It is a global issue that affects millions of people worldwide. Despite the vast history and records of this disease it is still widely mi...

07/09/2026

🏖️Summer heat changes how your body uses insulin and can increase the risk of dehydration.

☀️Protect insulin and test strips from extreme temperatures, stay hydrated with water, and avoid direct sun exposure.

To manage diabetes safely, test your blood sugar frequently. If you have any questions or concerns, give us a call to schedule an appointment with one of our specialists!

07/08/2026

☀️ Fun in the Sun 🍉

07/04/2026

🇺🇸Happy 4th! From Equilibrium Endocrinology!

07/01/2026

☀️☀️☀️For Endocrine health, here are some great summer snacks to stabilize blood sugar, control insulin spikes, and provide sustained energy.

🍓 Frozen Greek Yogurt: add berries and crushed almonds and freeze. It satisfies a sweet tooth while providing protein and calcium.
🥒Mixed Veggies and Hummus: carrots, cucumbers or celery dipped in hummus provide lasting fiber and protein without causing insulin surges.
🍎 Fruits and Nut Butter: apple or peach slices paired with natural peanut butter or almond butter delivers a balance of natural carbohydrates, fiber, and protein.

🍉Share some of your favorite summer snack ideas below!

06/25/2026

🌊7 Summer Habits That Can Affect Hormone Health☀️

Seasonal changes in light, temperature, social patterns, and routine all influence the endocrine system. Summer tends to compress sleep, increase social demands, shift eating and drinking habits, and expose people to more chemicals through sunscreen, plastics, and outdoor products.

Summer is supposed to feel good!

☀️Call our office to learn more about balancing your hormone health