Plan Your Recovery

11/06/2024

𝗦𝘂𝗿𝗶𝘃𝗮𝗹 𝗶𝘀 𝗻𝗼𝘁 𝗘𝗻𝗼𝘂𝗴𝗵! Seek greater joy, peace, and alignment with the world in Michelle Charbonnier's signature six month empowerment program: 𝗧𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗕𝗲𝘆𝗼𝗻𝗱 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆. The program culminates in a 4-day 3-night retreat at Yoga Shala Farm in Arkansas. Learn more at

Thriving Beyond Recovery is a 6 month empowerment program where you are moving beyond the work of the past; you are now working towards improving present moment & all which tomorrow will bring

10/03/2024

A recent study reveals that even small changes in sleep patterns can have a significant impact on feelings of gratitude, resilience, and overall well-being. Researchers found that participants who extended their sleep experienced improved mood, wrote more in gratitude lists, and felt more resilient and flourishing compared to those with restricted sleep. These findings suggest that prioritizing sleep may be key to enhancing emotional health and promoting positive social behaviors in society.

09/26/2024

Therapists often struggle when they encounter addiction problems in private practice. Next Friday, we will offer the first hour of our FREE monthly continuing education webinar series: Substance Use Disorders in Private Practice. Follow the link for more information and to register.

09/25/2024

A new study sheds light on the link between sleep habits in childhood and well-being in adolescence. The research, based on data from the Future of Families and Child Wellbeing Study, finds that children with later bedtimes and shorter sleep durations may be more likely to engage in risky behaviors, such as experimenting with alcohol or ma*****na, by age 15. This study underscores the importance of establishing healthy sleep routines early on to support positive outcomes during the teen years. Discover how fostering good sleep habits in childhood can help promote a healthier future.