Feet for Life Podiatry

Feet for Life Podiatry For an appointment call, 314.983.0303. The Feet For Life Centers have been servicing the St. Louis and Illinois areas since 1990.

Under the direction of Dr. Michael Horwitz, a board certified foot surgeon, the Feet For Life Centers are known for pioneering new progressive solutions for common foot problems. Follow us on twitter

02/10/2026

📍 “That zinging pain… is it back?”

If you’ve ever felt burning, zapping, pebble-in-your-shoe pain in the ball of your foot—this is for you 👣

Meet Lisa.
She had a cryo decompression of the 3rd interspace on her left foot for a painful neuroma.

✨ Surgery went smoothly
✨ Walking again by ~2.5 weeks
✨ Back to normal pace
✨ No neuroma pain

After her first real walk (3 miles), she felt a brief zinging sensation—something many patients worry means they overdid it. But here’s the key👇

That sensation isn’t failure.
It’s part of normal nerve healing and tissue remodeling.

She also noticed something we intentionally educate patients about:
👉 a mild “ball” sensation under the foot
👉 no pain, just awareness
👉 fades over time as tissues mobilize

In this video, we also show:
• what a fully healed incision looks like
• why post-surgery tissue mobilization matters
• how vibration + mobility tools can speed comfort and restore long-term foot health

Lisa’s goal?
👉 Walk for life
👉 No neuroma pain
👉 Strong, healthy feet long-term

And she’s well on her way.

If you’re living with neuroma pain and wondering “is this just my life now?” — it doesn’t have to be.

👣 Learn what real recovery looks like
📍 Learn more at feetforlife.com
✈️ Not in St. Louis? Fly-in surgery is available for out-of-state patients.

02/03/2026

How to Avoid Blisters 👣 (Dr. Horwitz’s Tips)

Blisters are one of the most common foot complaints I see—and the good news is, most are preventable with a few simple habits.

1️⃣ Wear shoes that truly fit
Your heel shouldn’t slip when you walk.
Your toes should have room to wiggle (tight toe boxes = forefoot blisters and increased risk for Morten’s Neuroma ).
And try not to travel or walk long distances in brand-new shoes—break them in first.

2️⃣ Choose the right socks
Moisture-wicking socks (not thin cotton) make a big difference.
Light cushioning helps reduce friction.
If you’re blister-prone, double-layer or blister-specific socks are worth trying.

3️⃣ Keep feet dry
Sweat + friction = blisters.
Foot powder or a light antiperspirant can help, especially in warm weather.
If your socks get damp, change them.

4️⃣ Protect hot spots early
The moment you feel rubbing, stop and protect the area.
Moleskin, blister pads, or paper tape over common trouble spots (heels, toes, ball of foot) can prevent a full blister.
A small amount of anti-friction balm in high-rub areas can also help.

5️⃣ Secure your shoes
Many “blisters” come from heel slip.
Try a heel-lock lacing technique and make sure your shoe isn’t too big.

Already have a blister?
Don’t peel the skin—it’s your body’s natural bandage.
If intact: keep it clean, covered, and padded.
If open: gently wash with soap and water, apply a thin layer of ointment, and cover with a sterile dressing.

Want to learn more?
👉 Read the full post on the Feet for Life

Ever noticed a thick, hardened spot on your toe that feels tender or painful? You might have a corn! 🌽 Corns are small a...
05/13/2025

Ever noticed a thick, hardened spot on your toe that feels tender or painful? You might have a corn! 🌽 Corns are small areas of thickened skin that develop from repeated friction or pressure—often from tight shoes or high heels.

Achilles Pain? Don’t Ignore It! 🚶‍♂️⚡Achilles tendonitis often stems from a sudden increase in activity, leading to stif...
05/10/2025

Achilles Pain? Don’t Ignore It! 🚶‍♂️⚡

Achilles tendonitis often stems from a sudden increase in activity, leading to stiffness, soreness, and tenderness in the tendon. You may notice pain when squeezing the sides of the tendon or even small nodules where the tissue is damaged.

Treatment ranges from rest, ice, and immobilization to orthotics, splints, and physical therapy—even surgery in severe cases. If you’re experiencing Achilles pain, Feet for Life can help you heal and prevent further damage. Don’t push through the pain, get the care you need!

Address

8637 Delmar Boulevard
Ladue, MO
63124

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm
Saturday 8:30am - 11am

Telephone

+13149830303

Website

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