The Integrated Self

The Integrated Self Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Integrated Self, Therapist, 104 North Harrison Avenue, Lafayette, CO.

I'm a somatic therapist for adults working through trauma, anxiety, grief, depression, existential crises, spiritual emergencies and integration, life transitions, and growth.

05/28/2026

What is your unique blueprint for living? What are the specific keys to unlock the greatest potential stored in your DNA? My new podcast episode explores these questions through two related systems of practical knowledge spiritual growth: Human Design and The Gene Keys.

Whether you know these systems intimately, if you've just heard of them or heard others talking about them, or you're interested in tools, knowledge, and orientations for supporting your life and evolution, this episode is for you. The podcast, and many online resources from these systems, are offered freely. No contracts or sign-up fees, just different portals into more self-awareness.

The link to the podcast is in my bio. Subscribe to the podcast wherever you listen to it to be notificatied when part 2 drops next week on the essence of The Gene Keys -- The Art of Contemplation.

05/13/2026

A quick practice to work with overwhelm, exhaustion, stress, frustration, pain, sorrow, rage, etc.

04/18/2026

Episode 21. Circumstances Pt. 2 - Living from the Ink, is live on my podcast. It's intended to help you recognize and connect with the shared life energy in every person, thing, and circumstance, to help create more healing and love in yourself and the world. Link in bio.

Subscribe to the podcast for more teachings, inspiration, and encouragement for living a whole and integrated life.

04/14/2026

Therapy has limitations in a materialistic worldview. When we include a spiritual dimension to life, our healing and secure attachment can transcend human limitation. We can connect with and be supported by a field of infinite compassion, love, and care.

04/06/2026

Episode 20: Circumstances Part 1 is streaming for free now on The Integrated Self. Podcast link in bio.

Coming in in a very weird mood, this episode is a real time process of living in a world of inequality and astronomically different situations. I also share an unplanned Kabbalistic teaching on 4 levels of interpreting the Torah Scroll and reality, which I learned from my teacher Ish-Shalom. It's not about finding a neat answer to inequality and living with differences, but about feeling our way through the complexity and multidimensionality at play in all our circumstances.

In this episode:

- The weirdness of all of us living together, all with different circumstances

- The 4 Layers of the Torah: Words, Letters, Ink, and Parchment

- The heartbreaking gift of Life in all circumstances

And sometimes "walking the path" might look like doing absolutely nothing.
04/01/2026

And sometimes "walking the path" might look like doing absolutely nothing.

03/31/2026

Time scarcity
is a tough way to live
when all there is
is time.

Take a breath
to reconnect
with the timeless in you
and all around.

"The times are urgent. We must slow down." - .akomolafe

help yourself time is leaking through the cracks of your stress so take a breath you're blessed to guess you have enough time when it's all said and done to be done with time and the worry if it will fit well it did and it's overflowing and never slowing so ride the waves of time to where you're meant to be going, friend.

Blessed Spring!If you're doing some spring cleaning, or want some motivation to help you start,if you'd like to clear ou...
03/27/2026

Blessed Spring!

If you're doing some spring cleaning, or want some motivation to help you start,
if you'd like to clear out the past to make space for your current evolution,
if you'd like to live in greater alignment and harmony with your environment and the material world,

I've just released a new episode of my podcast. It's titled 19. Cleaning House with Marie Kondo, and shares the transmission I received from working with the KonMari method of tidying up as a spiritual practice.

How we relate with our physical things, and how we fill the space of our home, is a direct metaphor for how we relate with ourselves and how we fill the space of our lives.

Inner transformation and healing work is great, and sometimes, it's helpful to work from the outside in. Transform your environment, your closet, your desk, your room, your house, and you can feel your inner life transform with it.

Episode 19, the start of Season 2 of The Integrated Self podcast, is live wherever you listen to podcasts.

Link in bio.

**ra

03/26/2026

Closing eyes is an incredibly powerful practice.

I've heard it said it doesn't matter what meditation technique you use, just taking on the posture of sitting and not doing anything else is so much of the power of meditation.

I find closing my eyes is an immediate way for me to reconnect with myself and help regulate my nervous system.

Try it. Take a full inhale and exhale with your eyes closed.

Take two.

If it feels good, keep going.

What happens? What do you notice?

To paraphrase .akomolafe, these times are urgent. We must do less.

Wake up and close your eyes. 😜

I've recorded 3 episodes for the next season of The Integrated Self podcast, and I'm SO excited to share it with you! I'...
03/24/2026

I've recorded 3 episodes for the next season of The Integrated Self podcast, and I'm SO excited to share it with you! I'll be diving into the nitty gritty of tidying up and the animism of material stuff, a Kabbalistic framework for reality and living with inequality, and much much more. I'm getting more comfortable with this podcasting thing, and there's some juicy, earthly and cosmic stuff coming!

If you haven't caught up on the first season, now's a great time to listen.

Follow the link in my bio to find it, subscribe to it, and get notified when I start posting new episodes.

Portrait for the algorithm.

-help cleaning mysticism checkitout

Address

104 North Harrison Avenue
Lafayette, CO
80026

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+17204329231

Website

https://www.integratedselfcounseling.org/

Alerts

Be the first to know and let us send you an email when The Integrated Self posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category