Worth Counseling Group

07/29/2026

Updated Fall Dates!

A support group for the moms, ran by a mom. We talk about the highs and lows of motherhood

https://form.jotform.com/261904029943157
⬆️SIGN UP⬆️

07/24/2026

Post a photo in the comments on what’s been bringing you peace lately.

07/23/2026

07/22/2026

Rating wellness habits 0-10

07/17/2026

Brain Food Friday 🧠

Every thought you have, every emotion you experience, and every decision you make depends on billions of brain cells communicating with one another. They communicate using chemicals called neurotransmitters.Your brain has to make those neurotransmitters from the nutrients you eat.
Does one breakfast determine your mood? No.
But the foods you eat consistently can influence whether your brain has the nutrients it needs to function well.

This breakfast gave me a few things I intentionally look for:

🥚 Eggs → Protein provides amino acids, the building blocks your brain uses to make neurotransmitters like serotonin and dopamine.

🍗 Chicken → More high-quality protein to support neurotransmitter production and help keep me satisfied.

🫐 Berries → Fiber and antioxidants that support brain health. Fiber also helps keep me feeling satisfied longer.

🍓 Fruit → Carbohydrates provide glucose, your brain’s preferred source of energy, along with vitamins and beneficial plant compounds.

🥯 Gluten-free bun → I choose gluten-free because I’ve found it helps reduce inflammation for me. When inflammation is lower, I generally feel more mentally clear and my mood is more stable.

—

What foods help you feel your best? I’d love to hear what’s worked for you.

07/16/2026

07/16/2026

The sweetest counselors 🤗🌊✨💛