Mark the Spot Massage

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Mark the Spot Massage Mark Brungardt uses advanced neuromuscular massage to promote health and wellness, and to help the b

Common Fall Sports InjuriesMuscle Strains. Over-stretching or tearing of muscles happens often during quick acceleration...
10/20/2026

Common Fall Sports Injuries

Muscle Strains. Over-stretching or tearing of muscles happens often during quick acceleration. The hamstring muscule is particularly vulnerable.

Help to Prevent Fall Injuries
Dynamic Warm-Ups. Do a complete stretch and some light movement drills before beginning play.

Gradual Conditioning. Build up intensity slowly rather than jumping right in to full-speed practices or games.

Proper Recovery. Prioritize hydration, sleep and rest days to prevent overuse issues.

Neuromuscular massage can help you heal from an injury. Schedule a massage today.


Common Fall Sports InjuriesConcussion. Collisions, tackles, falls and other hazards of contact sports can lead to concus...
10/06/2026

Common Fall Sports Injuries

Concussion. Collisions, tackles, falls and other hazards of contact sports can lead to concussions. If you have any symptoms, consult your doctor or go to the Emergency Room.

Help to Prevent Fall Injuries
Dynamic Warm-Ups. Do a complete stretch and some light movement drills before beginning play.

Gradual Conditioning. Build up intensity slowly rather than jumping right in to full-speed practices or games.

Proper Recovery. Prioritize hydration, sleep and rest days to prevent overuse issues.

Neuromuscular massage can help you heal from an injury. Schedule a massage today.


Common Fall Sports InjuriesRunner's Knee. Runners knee occurs when the cartilage become irritated usually from overuse.H...
09/28/2026

Common Fall Sports Injuries

Runner's Knee. Runners knee occurs when the cartilage become irritated usually from overuse.

Help to Prevent Fall Injuries
Dynamic Warm-Ups. Do a complete stretch and some light movement drills before beginning play.

Gradual Conditioning. Build up intensity slowly rather than jumping right in to full-speed practices or games.

Proper Recovery. Prioritize hydration, sleep and rest days to prevent overuse issues.

Neuromuscular massage can help you heal from an injury. Schedule a massage today.


Common Fall Sports InjuriesAnkle Sprains. Stretchng or tearing an ankle ligament is common from sudden twisting or an aw...
09/23/2026

Common Fall Sports Injuries

Ankle Sprains. Stretchng or tearing an ankle ligament is common from sudden twisting or an awkward landing on the field or court.

Help to Prevent Fall Injuries
Dynamic Warm-Ups. Do a complete stretch and some light movement drills before beginning play.

Gradual Conditioning. Build up intensity slowly rather than jumping right in to full-speed practices or games.

Proper Recovery. Prioritize hydration, sleep and rest days to prevent overuse issues.

Neuromuscular massage can help you heal from an injury. Schedule a massage today.


Move Better to Feel BetterWall Pushups. Face a wall with your arms shoulder-width apart and your hands flat on the wall....
09/08/2026

Move Better to Feel Better

Wall Pushups. Face a wall with your arms shoulder-width apart and your hands flat on the wall. Lower your chest toward the wall, pause for a second when you're as close to the wall as you can get, and then slowly push back to the upright position. Repeat as many times as you are comfortable.


Move Better to Feel BetterOverhead Lift. Stand on a resistance band with your hands holding the handles at shoulder heig...
08/31/2026

Move Better to Feel Better

Overhead Lift. Stand on a resistance band with your hands holding the handles at shoulder height. Slowly lift your arms all the way up, pause for a second, and lower your arms back to your shoulder. Repeat as many times as you are comfortable.


Move Better to Feel BetterDead Bug Lift. Lie on the floor with your knees bent, feet flat and your arms straight up. Low...
08/25/2026

Move Better to Feel Better

Dead Bug Lift. Lie on the floor with your knees bent, feet flat and your arms straight up. Lower the right arm and left leg slowly to the floor, keeping your back flat. Rest for a moment, then return your arm and left to their original position. Switch arms and legs. Repeat as many times as you are comfortable doing.


Move Better to Feel BetterBird-Dog Lift. This exercise will strengthen your core muscles which helps to support your spi...
08/17/2026

Move Better to Feel Better

Bird-Dog Lift. This exercise will strengthen your core muscles which helps to support your spine. Position yourself on your hands and knees. Balance on your right hand and right knee while lifting your left arm straight forward, and extending your left leg straight back. After doing as many as you are comfortable, switch to the other side.


Move Better to Feel BetterSide Leg Lifts. Lie on your side with your legs stacked and your hips square. Raise the upper ...
08/11/2026

Move Better to Feel Better

Side Leg Lifts. Lie on your side with your legs stacked and your hips square. Raise the upper leg as far as you can, then lower the leg slowly, Repeat. After doing as many as you are comfortable with, switch sides and repeat.


Move Better to Feel BetterHip Thrust. Place your head and shoulders on a bed, a bench or a couch, and with your feet fla...
08/03/2026

Move Better to Feel Better

Hip Thrust. Place your head and shoulders on a bed, a bench or a couch, and with your feet flat on the floor, slowly raise your body until it's level with your shoulders and head. Start slowly with a few hip thrusts until you are able to do more.


Address

Lafayette, CO
80026

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13034891433

Website

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