Acadiana Weight Loss Surgery

08/13/2026

Toolbox Thursdays:

How to use a food scale:

Use code DRMARC when you create your MacrosFirst account to get a f...

08/11/2026

HOORAY for Sheila! "When I started this journey, I had no idea how important protein is to your weight loss. I have learned so much which made the process easier. I am happy to say my pain levels are much lower. I enjoy styling my clothes/outfits again. Activities are more fun. Life is better ❤️. I would recommend this surgery to anyone wanting to change their lifestyle with weight loss. Weight loss is not easy no matter how you do it. The sleeve surgery was the tool I needed to achieve my goal and work on a healthier lifestyle. Thank you to my team and family for the love and support."

08/10/2026

Mealprep Mondays:

Crispy Greek Chicken Tenders
Ingredients:
For the Chicken Tenders:
1 1/2 lbs chicken tenders
1 cup plain Greek yogurt
2 tablespoons lemon juice
1 tablespoon red wine vinegar
1 tablespoon olive oil
3 cloves garlic, minced

08/06/2026

Toolbox Thursdays: Building a Support System after Surgery or Weight loss.

Bariatric surgery can be a life-changing experience, but it's not something you can do alone. Building a support system after bariatric surgery is crucial for your physical and emotional wellbeing. In this blog post, we'll discuss why having a support system is important and how to build one that wo

08/04/2026

Let's all applaud Audrey's progress after a sleeve gastrectomy!

08/03/2026

Meal Prep Mondays:

Philly Cheesesteak Stuffed Peppers

Ingredients:
4 medium green bell peppers (4 cups)
1/3 cup diced yellow onion
2 tsp minced garlic
1/4 cup low sodium beef broth
6 oz sliced baby bella mushrooms
1 lb thinly shaved, deli roast beef or thinly sliced steak
4 tbsp low-fat cream cheese
4 oz reduced fat provolone cheese, sliced

Directions:
Preheat oven to 400 degrees.
Slice peppers in half lengthwise, remove ribs and seeds, and set aside.
In a large skillet, saute, the onions and garlic in broth over medium-high heat for about 5 min, or until onions are translucent. Add the mushrooms, and continue to cook until mushrooms are tender.
Mix in the roast beef and heat through, about 3 to 5 min. Remove skillet from heat, and stir in cream cheese.
Fill each pepper with an eighth of the roast beef mixture, then top each half with a 1/2 ounce of cheese. Bake for 15 to 20 min until peppers are tender and cheese on top is melted and bubbly.

07/30/2026

Toolbox Thursdays: Bariatric Support Groups; Why are they beneficial?

by Lauren Carey, RDN; Ninoska Peterson, PhD; and Andrea Rigby, PsyD, Med, MS Spring 2022 While bariatric surgery is the most effective invention for sustained weight-loss, weight regain can occur, particularly for patients who are three or more years post-surgery. Throughout the years, bariatric pat...

07/28/2026

Way to go Kimberly! You said it best: "Bariatric surgery changed my life in ways I never imagined. It wasn't an easy way out. It was a tool that helped me take control of my health and future. Since my surgery, I've gained more than just weight loss. I've gained confidence, energy and the ability to do things that once felt impossible. Everyday activities are easier and I feel stronger mentally and physically. I am 140 lbs down from my highest weight."

07/27/2026

Meal Prep Monday:

Mediterranean Ground Turkey Wrap with Creamy Lemon Honey Feta Cream

Ingredients
For the Ground Turkey Filling
1 lb (450 g) ground turkey
1 tablespoon olive oil
2 cloves garlic, minced
½ small onion, finely diced
1 teaspoon paprika
1 teaspoon dried oregano
½ teaspoon ground cumin
½ teaspoon salt
¼ teaspoon black pepper
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley
For the Creamy Lemon Honey Feta Cream
½ cup feta cheese, crumbled
½ cup Greek yogurt
1 tablespoon olive oil
1 tablespoon honey
1 tablespoon fresh lemon juice
½ teaspoon lemon zest
1 small garlic clove, minced
1–2 tablespoons water (to thin if needed)

For the Wrap Assembly
4 large tortillas, pita, or flatbreads
1 cup shredded lettuce
1 cup diced cucumber
½ cup cherry tomatoes, halved
¼ cup thinly sliced red onion
Optional: sliced avocado or olives

Instructions
1. Cook the Ground Turkey
Heat 1 tablespoon olive oil in a large skillet over medium heat.
Add the diced onion and cook for 2–3 minutes until soft.
Add the minced garlic and cook for 30 seconds until fragrant.
Add the ground turkey and cook for 6–8 minutes, breaking it apart with a spoon until fully cooked.
Stir in paprika, oregano, cumin, salt, and black pepper.
Add lemon juice and chopped parsley.
Stir well and cook another 1–2 minutes, then remove from heat.
2. Make the Lemon Honey Feta Cream
In a small bowl combine:
Crumbled feta cheese
Greek yogurt
Olive oil
Honey
Lemon juice
Lemon zest
Minced garlic
Mix well until creamy.
If the sauce is too thick, add 1–2 tablespoons water until it becomes smooth and spreadable.
Taste and adjust seasoning if needed.
3. Warm the Wraps
Lightly warm tortillas or pita in:
A dry skillet for 20–30 seconds per side, or
Microwave for 10–15 seconds.
This makes them softer and easier to fold.
4. Assemble the Wraps
Lay a warm tortilla flat on a plate.
Spread 2–3 tablespoons of the feta cream sauce down the center.
Add a layer of shredded lettuce.
Spoon seasoned ground turkey on top.
Add cucumber, tomatoes, and red onion.
Drizzle extra feta sauce over the filling.
5. Fold the Wrap
Fold the bottom edge up slightly.
Fold the sides inward.
Roll tightly from the bottom to form a wrap.
Serving Suggestions
Serve the wraps with:
Mediterranean salad
Roasted potatoes
Hummus or tzatziki
Lemon rice or quinoa

07/23/2026

Toolbox Thursdays: Importance of Exercise after Bariatric Surgery

Exercise is essential to bariatric surgery success. Learn how to develop and maintain your exercise plan.