08/24/2026
Balance plays an important role in everyday activities like walking, climbing stairs, and moving safely throughout the day. As we age or recover from an illness or injury, balance exercises can help improve stability, strength, and confidence with movement.
Balance training is often part of rehabilitation programs designed to help people improve mobility and reduce their risk of falls. While you should always talk with your healthcare provider about any concerns with your balance, some activities that may improve balance include:
• Standing on one foot while holding on to a stable surface
• Heel-to-toe walking
• Tai Chi, which uses slow, controlled movements
• Strength exercises to support the muscles needed for balance and stability
Always use support, such as a sturdy chair or countertop, when practicing balance exercises.