09/04/2026
What you eat can support how you feel, think, and move through the day.
For older adults, nutritious meals can play an important role in whole-person well-being. Foods that support brain health often include colorful fruits and vegetables, leafy greens, whole grains, beans, nuts, fish, and healthy fats.
These foods can help fuel the body while supporting energy, daily routines, and overall wellness. A brain-supportive plate might include:
1. Leafy greens like spinach or kale
2. Berries or other colorful fruits
3. Whole grains like oatmeal or brown rice
4. Beans, lentils, nuts, or seeds
5. Fish or other protein-rich foods
6. Healthy fats like olive oil or avocado
TRU PACE supports whole-person care by helping eligible older adults access coordinated care, supportive services, meals, and personalized care planning designed around their health, routines, and daily life. Find out how: trupace.org