Sarah Hieb Yoga • Birth • Community

08/13/2026

Take a moment to breathe with me.

➡️ Inhale through the nose,
⬅️exhale through the mouth.

🫁Inhale fully
Exhale completely 💨

08/07/2026

Do you want to stay active, strengthen your core, and learn more about how to support you're core and pelvic floor!

Sign up today for this Sunday's workshop: Breath Core and Pelvic Floor for Pregnancy at LoCo Yoga .

Comment: "link" to save your spot or visit
Louisvillecommuunityyoga.com/workshops.

This is part one of our engaging 3-part yoga series for pregnancy: Breathe, Birth, Restore

Aug 9 - Part 1: Breath, Core, & Pelvic Floor for Pregnancy

Aug 23 - Part 2: Moving through Birth: labor and birth workshop

Sept 6 - Part 3: Renew and Restore: Preparing for Postpartum Recovery

08/05/2026

📣reserve your spot today - build your village through movement and connection. Registration is open for my six week series at Raising Parents, which both begin next week.

🤱🏼Baby + me Yoga: Mondays 10:30-11:30am

🤰🏼Prenatal yoga: Thursdays 6:00-7:15pm

Sign up at RaisingParentsco.com/wellness, or message me for a booking link!

--> Drop-ins are available this Thursday for Prenatal Yoga!

08/05/2026

Tomorrow is our last week of the six week baby + me series so that means - it's babywearing day!!

Only two spots left for class - snag a spot or sign up for the next series, starting next Wednesday, August 12th..

https://louisvillecommunityyoga.com/workshops/

08/04/2026

Pretty chic to

Feel powerful
Connect to your breath
Find alignment
Be grounded
Find balance

Do yoga.

08/03/2026

Are you a local mom or provider looking to stay in the know about local yoga classes and events? Sign up for my email newsletter now! August's newsletter goes out tonight 💌.
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