08/21/2026
Your heart loves a good night's sleep.
Research shows that adults who consistently get less than 6 hours of sleep are significantly more likely to develop high blood pressure, obesity, and heart disease.
During sleep, your heart rate and blood pressure naturally decrease β giving your cardiovascular system a chance to recover and repair.
Tips for better heart-healthy sleep:
π Keep a consistent bedtime β even on weekends
π΅ Avoid screens 30β60 minutes before bed
β Cut caffeine after 2pm
π‘οΈ Keep your bedroom cool and dark
π©Ί Talk to your doctor if snoring or sleep apnea is a concern
Rest well. Your heart depends on it. π
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