Health In Balance Chiropractic & Natural Medicine

Health In Balance Chiropractic & Natural Medicine Chronic pain can leave you feeling desperate for relief. so you can enjoy a healthy, active, pain-free life with long-term results.

Health in Balance Chiropractic & Natural Medicine offers holistic health solutions that address your pain.

Your body has ways of letting you know when something needs attention. The hard part is figuring out where to start.Mayb...
09/09/2026

Your body has ways of letting you know when something needs attention. The hard part is figuring out where to start.

Maybe it’s pain or stiffness. Maybe it’s digestion or energy. Maybe stress has been showing up physically. Or maybe you just know something feels a little… off.

That’s why we are hosting Health Discovery Days 💙

Choose the area that feels most relevant to you — MOVE, NOURISH, RESET, or BALANCE — and we’ll start there.

📅 September 16 & 17
💲20 visit
📍 Health in Balance | Laguna Beach

Appointments are limited! Tap the link in our bio or visit events.healthinbalance.com to reserve yours!

08/27/2026

Fun fact: Your head weighs about 10–12 pounds. 🫠

Think of it like a bowling ball. When it sits over your shoulders, it's much easier for your body to support. Hang it forward over your phone for hours, and your muscles have to work a whole lot harder.

Over time, that extra strain can contribute to neck pain, stiffness, headaches, and compensation throughout your spine.

So no, you don't need perfect posture 24/7. Just maybe don't spend 3 hours shaped like a shrimp. 🦐

Already feeling the effects? That's where we come in. We can evaluate your posture, movement, and where your body may be compensating to help address what's contributing to your pain.

Your phone isn't going anywhere. Let's make sure your neck and back can keep up. 😂

🔗 Schedule at the link in our bio.

How many times have you thought, “I should probably look into that…” and then just… didn’t?Maybe it’s something small. Y...
08/24/2026

How many times have you thought, “I should probably look into that…” and then just… didn’t?

Maybe it’s something small. Your shoulder doesn’t move quite like it used to. Your digestion has been weird. You’re exhausted at the wrong times. Stress seems to live permanently in your neck. Or you just haven’t felt quite like yourself lately.

The hard part is that when you don’t know why something is happening, it’s also hard to know what to do about it.

Do you need to make an appointment? Get something tested? Change something? Is it even worth worrying about?

That’s exactly why we created Health Discovery Days.

It’s a chance to bring us the thing you’ve been wondering about, take a closer look, and get a better sense of what might be worth exploring next.

For $20, come be curious about your health with us.

September 16 & 17 only, and appointments are limited.

👉 Choose your direction and reserve your Health Discovery Visit at the link in our bio.

08/18/2026

If you were told you needed surgery tomorrow, would you feel confident that you had explored every other option first?

Sometimes surgery is absolutely necessary. But when it isn’t an emergency, a second opinion and a closer look at your options may be worth it before making a permanent decision.

For nearly 40 years, we’ve helped people explore conservative approaches to neck pain, back pain, joint problems, injuries, and other issues that were keeping them from the things they love.

Our goal isn’t simply to help you “avoid surgery.” It’s to help you understand what may be contributing to the problem, what options are realistically available to you, and what gives you the best chance of getting back to your life.

And if we believe surgery really is your best option? We’ll tell you.

If you’ve been told surgery may be your next step, we invite you to come in and take a closer look.

Call or text 949-497-2553 or visit healthinbalance.com at the link in our bio.

Digestive issues aren’t always just about what you ate 👀Bloating, reflux, stomach pain, food sensitivities, constipation...
08/13/2026

Digestive issues aren’t always just about what you ate 👀

Bloating, reflux, stomach pain, food sensitivities, constipation... they can all have different contributing factors. And two people with the exact same symptoms may have them for completely different reasons.

That’s why, at Health in Balance, we don’t start by throwing a bunch of things at the problem and hoping something works.

We ask why.

Could there be a structural or nervous system component? Is stress playing a role? Is digestion itself not functioning the way it should? Could food sensitivities, low stomach acid, or another biochemical factor be involved?

“Root cause” might be a popular phrase right now, but this way of thinking isn’t new to us. For nearly 40 years, our doctors have looked at the whole person to understand what may actually be contributing to their symptoms.

Because when you have a better idea of why something is happening, you can make a much better decision about what to do next.

Reaching out is easy! Call or text us at 949-497-2553, visit our website, or just tap the link in our bio. Questions are always welcome!

08/11/2026

What if your digestive symptoms have nothing to do with the last thing you ate?

Digestive issues can have a surprising number of underlying causes. Low stomach acid, food sensitivities, and even problems affecting the nerves that communicate with your digestive system may all play a role.

In this video, Dr. Lisa shares a few things we look at when someone comes to us with bloating, reflux, constipation, stomach discomfort, or other digestive concerns.

If you've been struggling with your digestion and still don't have answers, this is a great place to start. Watch the video, then let us help you uncover what's really going on.

08/07/2026

"Do as I say, not as I do." — Noah 😅

Last week, Noah made a video reminding everyone not to twist, bend, and lift at the same time. This week... he twisted, bent, and lifted at the same time🤦‍♂️

Consider this your friendly neighborhood reminder that it's often the smallest, most absent-minded movements that end up throwing your back out.

Slow down. Think before you lift. Your spine will thank you. And if you do end up joining the "I knew better" club... we'll be here!

08/06/2026

Your squat could be hurting your back. 👀

Most people never learn proper squat mechanics, so they unknowingly put extra stress on their knees and lower back every single day.

The good news? One quick trick can instantly improve your stance and help you move more efficiently.

Watch Noah's tip, give it a try, and see how it feels. Your spine will thank you. 💥

08/03/2026

Stop icing everything! 🧊 It might be one of the biggest recovery myths that's still hanging around.

Ice has its place. Heat has its place. Knowing when to use each can make all the difference.

Dr. Jordan explains what the latest research says and why your go-to remedy might not be helping as much as you think.

Watch the video and let us know... are you Team Ice or Team Heat? 🔥🧊
Research:
Bleakley, C. M. (2025). https://pmc.ncbi.nlm.nih.gov/articles/PMC12925164/
Marinta, Y., et al. (2025). https://pmc.ncbi.nlm.nih.gov/articles/PMC12489226/
Wang, Z. R., & Ni, G. X. (2021). https://pmc.ncbi.nlm.nih.gov/articles/PMC8173427/
Mass General Brigham. (2025). Ice vs. Heat: Which Is Best for Your Injury?
Cleveland Clinic. (2025). Ice vs. Heat: What Is Best for Your Pain?

07/31/2026

Fun fact: some of our own patients don't realize they can use these tools before their appointment. 😅

So we figured... let's fix that.

Dr. G, Dr. Jordan, and Noah put together a quick walkthrough of our Active Wall, where you'll find the PowerPlate, Wobble Chair, and cervical wall traction. They're simple to use, backed by research, and a great way to warm up before your visit.

If you're one of our patients: come a little early next time! We'll show you how to use them and get your body ready for your appointment.

If you're not a patient: welcome behind the scenes! We love giving people a look at the tools and technology we use every day. You never know what you might learn.

Address

330 Park Avenue, Ste 3
Laguna Beach, CA
92651

Opening Hours

Monday 7am - 2pm
Tuesday 12pm - 7pm
Wednesday 7am - 2pm
Thursday 12pm - 7pm
Friday 7am - 2pm

Telephone

+19494972553

Website

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