Harbor Direct Primary Care

Harbor Direct Primary Care Membership-based care in Orange County, California providing personalized medicine to all ages. Currently accepting new patients! Insta:

We spent 3 days in Seattle for Labor Day weekend. A quick 2 hour flight from Orange County made this the perfect weekend...
09/07/2026

We spent 3 days in Seattle for Labor Day weekend. A quick 2 hour flight from Orange County made this the perfect weekend escape! It was so fun experiencing one of our favorite cities in our kids’ eyes for the first time. I will try to post another full day sometime soon…

09/04/2026

Almost forgot to drop my stethoscope on the way out 😉

Any guesses where we are headed this long weekend??

09/03/2026

For context, someone smoking a pack of 20 ci******es typically absorbs roughly 20–40 mg of ni****ne. So if you take the number of milligrams in your va**ng liquid or pod, just divide it by the number of days in the month (28).

This isn’t a perfect comparison: your body does not absorb every milligram listed in v**e liquid, and absorption varies by device, puffing pattern, and experience. But some ni****ne-salt v**es can produce ni****ne exposure comparable to—or even greater than—ci******es. Especially if you’re va**ng daily.

Why should you care?
Because va**ng is easy to do continuously. There’s no clear “end” like finishing a cigarette, so your ni****ne intake can climb without you realizing it. Ni****ne is highly addictive and can increase heart rate and blood pressure, disrupt sleep, worsen anxiety in some people, and cause withdrawal symptoms between uses.

Va**ng is not the same as smoking a pack of ci******es when it comes to every health risk—but the ni****ne exposure may be much closer than you think.

Check your label. Know your dose. And if you want to quit, talk with your physician about an evidence-based plan.

**ng ****neAwareness

Harbor Direct Primary Care | Orange County, CA
📞 Call or text 949-799-4786 to learn more
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09/01/2026

This is what Direct Primary Care looks like.
📍 Harbor Direct Primary Care | Orange County, CA
📞 Call or text 949-799-4786 to learn more
🤍 Share this with a friend who needs this kind of care

08/31/2026

A reminder that IUD removal = removal of contraception right away! Plan for a new form of contraception before you get it removed so avoid a gap in protection from pregnancy.

This is what Direct Primary Care looks like.
📍 Harbor Direct Primary Care | Orange County, CA
📞 Call or text 949-799-4786 to learn more
🤍 Share this with a friend who needs this kind of care

#

08/28/2026

Still got questions?? Leave them in the comment section so I can help debunk some myths circling about direct primary care.

📍Harbor Direct Primary Care | Orange County, CA
📞 Call or text 949-799-4786 to learn more
🤍 Share this with a friend who needs this kind of care

08/27/2026

What if your doctor actually had time for you?

That’s the idea behind Direct Primary Care (DPC) — a membership-based model that removes insurance from the primary care relationship and puts the focus back where it belongs: the patient and their doctor.

For patients:
• More time with your physician
• Easier access and communication
• Same- or next-day appointments when available
• Transparent, predictable pricing
• More focus on prevention and long-term health
• Continuity with a doctor who actually knows you

For physicians:
• Smaller patient panels
• Longer, more meaningful visits
• Less insurance-driven paperwork
• More autonomy over how we practice medicine
• More time for prevention instead of rushed, reactive care
• The ability to build real, long-term relationships with patients

DPC isn’t about practicing more medicine. It’s about having the time and freedom to practice better medicine.

Better access. Better relationships. Better primary care. 🩺

Interested in joining our practice?
📍Harbor Direct Primary Care | Orange County, CA
📞 Call or text 949-799-4786 to learn more
🤍 Share this with a friend who needs this kind of care

08/26/2026

I practice Direct Primary Care. I don’t work for insurance companies. I don’t get paid based on how many patients I see. And I’m the first person to tell you there are plenty of problems with our healthcare system.

But here’s where the line gets drawn: Rejecting mainstream medicine doesn’t automatically make something good medicine.

Ivermectin is a real medication. It has legitimate uses.

But when a “provider” tells you ivermectin is a “cure” for Long COVID, my question is simple:

Where is the evidence?

Because being independent doesn’t mean I stop practicing evidence-based medicine.

I’m willing to question insurance companies.
I’m willing to question corporate medicine.

But I’m also going to question the person selling you the alternative.

Evidence-based care should be the standard, and patients deserve transparency.

📍Harbor Direct Primary Care | Orange County, CA
📞 Call or text 949-799-4786 to learn more
🤍 Share this with a friend who needs this kind of care

If you know anything about Orange County, CA I’m sure you can guess that most patients have traditional health insurance...
08/25/2026

If you know anything about Orange County, CA I’m sure you can guess that most patients have traditional health insurance and want to find a doctor “in network.”

When I opened Harbor Direct Primary Care in 2023, I was one of the only physicians in the area who used the membership-based model. At first, people were skeptical and I was met with questions that sounded a lot like: “Why would anyone pay for your membership if they already have insurance?” My answer was always the same: Insurance doesn’t equal health care. Patients are sick and tired of long wait times to see a “provider,” 5-minute visits, no follow up care, and no one who actually had the time to listen. This is the DPC difference, and I will continue to fight for this model because it gives patients the care they deserve and doctors the lifestyle they worked so hard to achieve.

If you’re sick and tired of the patient mill aka insurance-based care, give us a call to learn more about how DPC works alongside insurance.

This is what Direct Primary Care looks like.
📍 Harbor Direct Primary Care | Orange County, CA
📞 Call or text 949-799-4786 to learn more
🤍 Share this with a friend who needs this kind of care

08/24/2026

All jokes aside, I can’t tell you how important it is to make sure kiddos feel comfortable with their doctor. A treasure bin, toys to play with in the exam room, and an office that’s quiet and comforting are priorities at Harbor DPC.

We see patients of all ages at our practice - and age ranges are 0-100!

📍 Harbor Direct Primary Care | Orange County, CA
📞 Call or text 949-799-4786 to learn more
🤍 Share this with a friend who needs this kind of care

Address

24953 Paseo De Valencia Bldg B Unit 24B
Laguna Hills, CA
92653

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+16504883971

Website

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