Nosek & Associates Physical Therapy

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Nosek & Associates Physical Therapy Improving Lives... One Body at a Time.

Nosek & Associates Physical Therapy was established in January 2006 by a husband a wife team, Nicholas and Mary Nosek, PT. With 40+ combined years of experience as Physical Therapists in orthopedic outpatient rehabilitation, Nicholas and Mary Nosek have established a clinical setting emphasizing superior care in a family oriented environment. Well known in the medical community for effectively treating patients and utilizing current treatment principles, this husband and wife team are very proud of their 100% owned and operated Physical Therapy clinic. Nosek & Associates Physical Therapy emphasizes individualized Physical Therapy treatment specific to the patient's needs and abilities with a focus on educating and instructing the patient with the strategies for long term musculoskeletal health. Since the patient population varies from the ages of 5 to 99 years of age the clinical setting is diverse yet accommodating to a wide variety of injuries and conditions.

Fun Fact FridayPT-guided positioning reduces strain on tendons and muscles, helping prevent carpal tunnel and other repe...
10/16/2026

Fun Fact Friday

PT-guided positioning reduces strain on tendons and muscles, helping prevent carpal tunnel and other repetitive stress injuries.

Why it Works WednesdaySitting for long periods may contribute to pain or stiffness during the day. Physical therapy can ...
10/14/2026

Why it Works Wednesday

Sitting for long periods may contribute to pain or stiffness during the day. Physical therapy can recommend regular movement breaks that feel comfortable and fit your routine. Gentle, frequent movement often works better than waiting to take one long stretch.

10/13/2026

Foot pain is a common complaint from our patients, and it affects people of all ages and activity levels.

Fun Fact FridayRegular stretching relieves tension and improves circulation, reducing the risk of musculoskeletal pain f...
10/09/2026

Fun Fact Friday

Regular stretching relieves tension and improves circulation, reducing the risk of musculoskeletal pain from prolonged sitting.

Why it Works WednesdayYour work setup and daily habits may contribute to neck or back discomfort. Physical therapy looks...
10/07/2026

Why it Works Wednesday

Your work setup and daily habits may contribute to neck or back discomfort. Physical therapy looks at how you sit, move, and complete work tasks to identify practical adjustments that fit your body. The goal is greater comfort—not creating a “perfect” setup.

10/06/2026
Fun Fact FridayPhysical therapists adjust monitor height, chair support, and keyboard placement to prevent repetitive st...
10/02/2026

Fun Fact Friday

Physical therapists adjust monitor height, chair support, and keyboard placement to prevent repetitive strain and maintain posture throughout the workday.

Most Falls Are Preventable!Quick question: When was the last time you thought about your balance? If the answer is "neve...
09/30/2026

Most Falls Are Preventable!

Quick question: When was the last time you thought about your balance? If the answer is "never," you're not alone. Most of us don't think about it until a trip or a slip changes everything. Here's what might surprise you: one in three adults over 65 falls every year, yet research from over 100 studies shows most falls are preventable. This month's video breaks down the proven approach that cuts fall risk by more than a third. For you or someone you love, click here to watch now.
http://www.nosekpt.com/library_nl_7766

Fun Fact FridayReactive stepping enhances reflexes and postural control, lowering fall risk in daily life.
09/25/2026

Fun Fact Friday

Reactive stepping enhances reflexes and postural control, lowering fall risk in daily life.

Why it Works WednesdayStanding exercises may feel challenging when balance is limited. Physical therapy may begin with s...
09/23/2026

Why it Works Wednesday

Standing exercises may feel challenging when balance is limited. Physical therapy may begin with seated balance and strengthening activities to build control and confidence safely before progressing to more demanding movements.

Address

26941 Cabot Road, Suite 125
Laguna Hills, CA
92653

Opening Hours

Monday 8am - 6:30pm
Tuesday 9:30am - 2:30pm
Wednesday 8am - 6:30pm
Thursday 9:30am - 5:30pm
Friday 8am - 2:30pm

Telephone

(949) 273-6766

Website

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