PelvicSanity

PelvicSanity We help patients with pelvic health issues from all over the world find LASTING relief!

Located in Southern California, we work to resolve pelvic pain conditions, prolapse, incontinence, low back/hip/groin pain, and much more. PelvicSanity is Orange County's premier pelvic floor physical therapy clinic. Founded by renowned expert Nicole Cozean, PelvicSanity treats complex pelvic floor conditions in a peaceful, stress-free environment. The PelvicSanity website and blog were created to

help bring sanity back into the process for patients with pelvic pain and pelvic floor dysfunction. We focus on providing reliable, positive, and evidence-based information to patients, potential patients, and the medical
community. This page serves as another way to unite patients and practitioners through the pelvic health journey.

07/20/2026

166 ⭐️⭐️⭐️⭐️⭐️ 5 Star Reviews for PelvicSanity | Pelvic Floor PT | Orange County CA

Here are just a few for you to read! 💁🏻‍♀️ Thank you to anybody who has put a public review online! Your willingness to share your own story and your experience helps others to find help when they have a pelvic floor issue!

We have an amazing team of highly skilled and highly trained pelvic PT’s to help you with any pelvic condition! We are trained by the WORLD’s leaders in the field of pelvic floor physical therapy.

And every therapist here has a very kind heart and is passionate about helping you!

Nicole Cozean PT, DPT, WCS || Pelvic PT, Educator and Biz Coach
Gina Ridolfo
Nicole Escoto
Sprout Pelvic Health
Liseanne Nelson, MScPT BScKin
mikkie ♡
And coming soon, Dr. Vanessa!

06/24/2026

💩is complex … but here are too simple questions. I ask all of my patients that are having difficulty.

Things that get in the way of answering YES to these questions:
➡️ crazy morning schedule
➡️ stress
➡️ simply not prioritizing it
➡️ waiting until you feel hungry or thirsty to eat/drink
➡️ intermittent fasting
➡️ morning gym routine
➡️ and there’s more … but these are the most common ones!

Start simple and build from there! 💁🏻‍♀️

Clinical Skills Day at PelvicSanity 🤓Twice a year, we close down the clinic to do a clinical skills day that is curated ...
06/21/2026

Clinical Skills Day at PelvicSanity 🤓

Twice a year, we close down the clinic to do a clinical skills day that is curated by the clinicians and Nicole Cozean PT, DPT, WCS || Pelvic PT, Educator and Biz Coach to enhance clinical practice and make sure that we are delivering the most top-notch pelvic healthcare in the country! 💁🏻‍♀️

The main agenda was only four items … but the entire day lasted eight hours 🥳 for some amazing content and conversations and practical appliactions to better help our patients!

Best team ever! ⭐️⭐️⭐️⭐️⭐️

05/29/2026

Bladder irritant lists are not adequate treatment.

If you’ve been given a list of bladder irritant to help treat your urinary urgency, you need to expect more of your provider.

They can be helpful in general to help you to see if you are consuming an excess amount of these items, but at the end of the day, you should be able to eat and drink whatever you want and not have your bladder go haywire.

If your pelvic PT stops at just giving you this list, we need to find another pelvic PT.

Your pelvic PT should be working on helping your system to get to the root cause of why your bladder is reacting the way it is and helping you to build resilience in your bladder and nervous system so that you can tolerate more. Not consume less. 💁🏻‍♀️

05/27/2026

And sometimes even an out-of-network clinic wins on price/out-of-pocket cost for better care. 💁🏻‍♀️

This goes for things like pelvic floor PT. And also goes for things like imaging and lab tests.

Wake up my friends and start asking better questions and being better, smarter consumers of healthcare.

05/26/2026

Physical therapy codes are physical therapy codes.
➡️ manual therapy ➡️ neuromuscular reeducation ➡️therapeutic activities ➡️ therapuetic exercises

There is no special distinction for pelvic floor physical therapy versus physical therapy for your knee your shoulder, your hip, your back.

Sometimes a provider might choose to become an out of network provider, but it doesn’t change the fact that physical therapy codes are physical therapy codes. That only changes who gets reimbursed.

05/25/2026

IC/BPS is a diagnosis of exclusion. And what that means is that the provider that is diagnosing, needs to rule out everything else it could possibly be.

Is IC/BPS a “real” diagnosis? OF COURSE, YES!

But is it chronically underinvestigated? YES! 1000% YES.

The three most common things that I find in people with “IC/BPS” that are missed (outside of PFD and central sensitization) are:
1️⃣ GSM or GSL
2️⃣ endometriosis or adenymyosis and
3️⃣ recurrent (true, culture positive) UTIs

If you feel like your provider, just slapped the IC diagnosis on you without fully investigating, then this is your permission to find another provider.

(And in the meantime, no matter what the diagnosis, pelvic floor PT can significantly help!!) 💁🏻‍♀️

05/13/2026

If you have started pelvic floor physical therapy and then stopped because it’s been “too painful”, this post is for you.

Firstly, I am so sorry that that has been your experience! 😢

Secondly, I want you to know that pelvic floor physical therapy should not hurt. Your pelvic floor physical therapist should be willing and able to make adjustments to your treatment so that it is the most comfortable for you.

It is true that sometimes we run into situations where something might be very sensitive, painful in the moment and/or reactive to an intervention. But you should always have an open line of communication with your pelvic floor PT during the sessions and good communication on what to expect after.

If you come back and report significant pain, your pelvic floor PT should be willing and able to make adjustments. If they can’t or won’t please know that pelvic floor physical therapy didn’t fail … but rather your pelvic floor physical therapist failed you. 🩷 And try again with another provider if you can.

05/12/2026

Do you have a small bladder?!

The short answer is that having a bladder where the physical bladder capacity is physically small is actually quite rare! So the likely answer is no. 🫣

Things that can make you FEEL like you have a small bladder and create symptoms of urinary urgency and frequency are:
OAB
IC/BPS
Enlarged prostate
UTI
Pelvic floor dysfunction
Diabetes
Bladder irritant intake

The good news is, there is treatment for symptoms of urinary urgency and frequency and bladder pain!

Pelvic floor physical therapy is a great treatment option for most if not all of the symptoms and conditioms listed above. We can also refer you to the appropriate physician if needed! 💁🏻‍♀️ But stop blaming your “small bladder” and actually get the help to stop the symptoms! 😉

05/06/2026

▶️ Normal urinary frequency = 4-7x/day (daytime) and 0-1x/night (nighttime - and its mostly 0! exceptions are for pregnancy and over the age of 65)

This translates to being able to hold from 2 to 4 hours - without a problem! No urgency, no anxiety no rushing to the bathroom, no leakage.

And this is regardless of how much water you’re drinking. (because I know all y’all just did a “yeah but” I drink a lot of water 🤨)

And no, you likely do not have a small bladder either. 🫣

If you have these symptoms and they bother you, please reach out to a pelvic floor physical therapist! We can make this so much better together!
________________
PelvicSanity is a world, renowned pelvic floor, physical therapy clinic in Orange County, California that treats all kinds of bladder issues, including urinary frequency and urgency. 📲Please reach out to find out if we can help you.

Address

25401 Cabot Road Suite 121
Laguna Hills, CA
92653

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 2pm

Telephone

+19493931113

Website

Alerts

Be the first to know and let us send you an email when PelvicSanity posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to PelvicSanity:

Shortcuts

Share

Category