Cold Rush Wellness

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Cold Rush Wellness The original ❄️💪🏼 Optimize your health and fitness with Join the California Cold Rush today!!

Welcome to a brand new approach to holistic health care in California. What we offer at Cold Rush Wellness is a better way
of achieving optimal health and wellness. Aquire balanced health and stronger healing potential through the use of advanced
technologies such as whole body Cryotherapy and Local Cryotherapy, also known as Cryostimulation. This physician run Cryotherapy Center is the first of it's kind in Orange County! We adhere to proper technique and temperature monitoring
before and after each cryostimulation treatment. Dr. Young has diligently worked on a technique for his local cryotherapy treatments
which he calls AlphaSwitch Cryostimulation Technique.

Using brain imaging technologies, researchers were able to see more blood flow in the frontal region of people using Pow...
10/09/2026

Using brain imaging technologies, researchers were able to see more blood flow in the frontal region of people using Power Plate Whole Body Vibration.

Do you wish you had a magical machine that did most of your workout for you?That helped you build more muscle to burn fa...
10/01/2026

Do you wish you had a magical machine that did most of your workout for you?
That helped you build more muscle to burn fat and keep it off?
That helped you or a parent build stronger bones and better balance?
Dr Young has it. And he’s created AlphaSwitch, a training system which utilizes the Power Plate and Whole Body Cryotherapy.
Come try it out!

💪 The hidden foundation of healthYour muscles do far more than move you around. Skeletal muscle is the body's largest en...
09/30/2026

💪 The hidden foundation of health

Your muscles do far more than move you around. Skeletal muscle is the body's largest endocrine organ, and it shapes how you age, how you fight illness, and how your metabolism runs day to day. It's where most of your glucose gets burned off and where fat gets oxidized, so it sits at the center of blood sugar control and energy balance. Most people think of muscle as a cosmetic thing, but it's really a survival organ that talks to your brain, your heart, and your immune system around the clock.

⚠️ The invisible decline of aging

Muscle mass starts slipping in your thirties, and the drop speeds up fast if you don't do anything about it. The trick is that the scale might not move, because fat quietly takes the place of the tissue you lost. As that metabolic engine shrinks, your body gets worse at handling inflammation and physical stress. Without enough muscle in reserve, your odds of metabolic disease and age-related frailty climb, and you usually don't notice the loss until it's already cost you.

🔬 A chemical powerhouse for the body

When muscle fibers contract during exercise, they release signaling molecules called myokines into the bloodstream. These molecules reach other organs and change how those organs behave. Some of the main jobs they do:
* Lower systemic inflammation and support immune function.
* Improve insulin sensitivity and help prevent metabolic disease.
* Boost cognitive function and protect the brain.
* Help repair and maintain the cardiovascular system.

🛡️ Building a buffer for survival

Carrying solid muscle mass gives you a real safety net when illness or injury hits. Muscle is the body's main stash of amino acids, and those amino acids are what your immune system and damaged tissues draw from to rebuild. People with more muscle tend to survive major surgeries and chronic illnesses at higher rates and bounce back faster. Think of that reserve as a biological insurance policy your body can cash in when things go sideways.

🧠 Essential habits for preservation

Keeping your muscle is a lifelong project, and it takes both resistance training and decent nutrition. Lifting weights, or doing some form of resistance work, is the most reliable way to tell your body to hold onto or build muscle at any age. Pair that with enough high-quality protein in your diet, and you give your body the raw material it needs to repair and grow. Take care of this organ now, and you'll have a tougher, more capable body later.

Book an AlphaSwitch series with Dr Young and start building your muscle!

Sources:
Journal of Cachexia, Sarcopenia and Muscle
Harvard Health Publishing
The Journal of the American Medical Association


ALPHASWITCH FOLLOWS THE SCIENCE!!Did you know that people have 600-700 lymph nodes situated in clusters around your body...
09/29/2026

ALPHASWITCH FOLLOWS THE SCIENCE!!

Did you know that people have 600-700 lymph nodes situated in clusters around your body?
These nodes range from about 1-2mm to 2cm in size and are mostly located in the neck, armpit and groin.
These 600-700 nodes have many jobs. The most important of which is to look out for pathogens and eliminate them before they do damage to your body. (source)
==>>But the lymph system doesn’t have a pump, so it relies heavily on muscle/physical activity to move the fluids.
The high levels of muscle contractions you’ll experience on Power Plate stimulate the lymph to FLUSH those nasties OUT.
This is why even a short Power Plate session, either standing or using the special massage cushion, will make you feel lighter, looser, and more relaxed as the stiffness and tightness of your muscles seems to drain away.
Your lymph system is doing its work!

So book an AlphaSwitch session with Dr Young and get your lymph moving!

The precise harmonic vibration waves from a Power Plate help to pe*****te the body in a way that "teeter totter" whole b...
09/27/2026

The precise harmonic vibration waves from a Power Plate help to pe*****te the body in a way that "teeter totter" whole body vibration will not.
Teeter totter machines (at the mall and on Tik Tok) shake the lower half of your body. Power Plates harmonic waves fully pe*****te the neuro muscular system.
And most importantly this is measurable.
This is the reason that Power Plate is the standard in the elite sports and medical/therapeutic space.
When you use a Power Plate you are going to have stronger, more flexible knees. Your tendons are going to be less tight.
You'll have more muscle and less fat. Everything will work better.
If you happen to be a professional athlete, Power Plate will help you recover 50% better. (Reduces DOMS by this amount)
No matter who you are, Power Plate will help your body work better and help you feel better.
At any age....
If you look at an MRI of a 40 year old who runs and compare it to an MRI of a 74 year old that does AlphaSwitch training on the Power Plate, the two images can look identical.
You'll see plenty of muscle in the legs, very little fat and equal amounts of bone.
If you throw in an image of an inactive 74 year old, you'll see someone with much more fat, much less muscle, and less bone…
Over the past 13 years, I’ve seen AlphaSwitch change people’s minds about they take care of themselves…
Stay tuned because we are about to ramp up AlphaSwitch Training to reach more people.
To your health,
Dr Scott Young
949281-6853

When you stand on a Power Plate.Blood flow surges. Studies show whole-body vibration markedly increases skin blood flow ...
09/19/2026

When you stand on a Power Plate.Blood flow surges.

Studies show whole-body vibration markedly increases skin blood flow and nitric oxide production, dilating vessels and enhancing microcirculation.

==>> This mechanical stimulus propagates outward through connective tissue to the dermis and basal layer, where new skin cells form.

Your skin never stops renewing, and this requires a steady source of all the right nutrients.

In the basal layer, new keratinocytes emerge every 10–30 days (slower with age, but ongoing even past 80).

All of this is connected. A properly nourished WHOLE body that also has the right flow of energy is going to be healthy.

Skin that looks good at any age is healthy skin. Power Plate is am essential part of this equation.

Now Dr Young has advanced this science even more by combining 5 different adaptogens, including whole body vibration, to deliver incredible health improvements.

It’s called AlphaSwitch. Try it today with Dr. Young.

949-281-6853

09/16/2026

MORE RESEARCH SUPPORTING DR YOUNG’S ALPHASWITCH PROGRAM!!!

Power Plate continues to be among the most researched technologies in fitness and health.
Among an array of benefits, one could easily argue that Power Plate is "the ultimate fat burning machine."
If you think about it, Power Plate helps activate your muscle 40 times a second.
Muscle activation = Fat burning
On a stationary bike, you are activating muscle at most one time per second.
Muscle contractions burn fat and increase your long term metabolic rate.
When it comes to cellulite reduction, reducing fat is by far the primary method to get that done.
==>>There is even research that proves this very simple idea:

In a study of 57 people conducted by SANADERM Professional Clinic for Skin Disease and Allergology, the findings were eye opening.

These users were required to complete 8-13 minutes of Power Plate training 2 or 3 times per week. Over a six month time frame.

At the end of the study¹ users achieved a 25.7% reduction in cellulite on their thighs and entire midsection..

And the users who also incorporated additional cardio training saw a 32%+ reduction in cellulite.

If you’re looking for a way to tighten and smoothen your skin naturally, then give Cold Rush Wellness a call and book a session with Dr Young!

949-281-6853

You know what else AlphaSwitch Training helps? Read on…Using brain imaging technologies, researchers were able to see mo...
09/06/2026

You know what else AlphaSwitch Training helps? Read on…
Using brain imaging technologies, researchers were able to see more blood flow in the frontal region of people using Power Plate Whole Body Vibration.
==>>When you take a step while walking, that helps drive blood through your arteries, into the brain.
When you are on a Power Plate, the blood pumps much more quickly.
Especially for older people who can't move as quickly, using a Power Plate each day will help keep your brain sharp.
Scientists from two of Japan’s leading medical institutes have published exciting new research concluding that whole body vibration, delivered by Power Plate, increased cerebral blood flow and enhanced cognitive function in patients with mild cognitive impairment, a pre-clinical stage of dementia.
The average rate of progression of dementia is 5-15% each year. Using advanced brain imaging technologies, these researchers discovered increased regional cerebral blood flow ratio (rCBF) in the parietal and occipital lobes.
The authors assert that due to the lack of effective drug therapies for Alzheimer disease, “preclinical and non-medical interventions are essential for preventing and treating cognitive decline in patients with mild cognitive impairment."
This suggests that AlphaSwitch Training on a Power Plate can be a critical tool in mitigating the progression of cognitive decline."

Hi there,Dr Young treats bone density problems with AlphaSwitch Training!New research sheds new light on the question, "...
09/04/2026

Hi there,
Dr Young treats bone density problems with AlphaSwitch Training!
New research sheds new light on the question, "when is it too late to build stronger bones." read article here.
The bigger idea here is that because the Power Plate is such an easy habit to adopt daily, this enables your body to receive continual stimulus.
Stimulus then creates response. The response is a more fully activated body, MINUS the pain that usually accompanies really pushing yourself.
More on bone and osteoporosis.
There has been a major shift in how the medical community approaches osteoporosis prevention and treatment.
This clear shift has been toward healthy eating and exercise as a primary focus.
When you move, the fluids in your body move through you, and "through" your bone.
Your muscles pull on bones, which triggers constant "bone remodeling."
Bones also store critical nutrients, which get released at critical times.
When you are fully active and putting stress on your body, you are keeping your bones strong, full of critical nutrients.
Fluid is moving through, and even your metabolic functions are working they way they should.
==>> The force created by impact is the most powerful trigger to set these essential process in motion.
Force = Mass x Acceleration
Acceleration = Power Plate
Force = Healthy Bones
If you google "how to prevent osteoporosis" you'll see this for yourself.
Weight-bearing exercise like running, tennis and dancing are cited by Johns Hopkins as a particular focus.
But what if you feel like it's too late to make a difference or it's already hard for you to exercise??
This is where Power Plate comes in.
Think of Power Plate as a machine that gives you the benefit of intense exercise, without having to do intense exercise.
Power Plate is the ultimate exercise "cheat system."
If you have your own Power Plate, you need to stand on it, turn it on and stay on the machine for 8 or 9 minutes.
==>>For hips and legs, do a gentle squat during this time. Hold onto the handles.
==>>For arms and wrists, turn on the Power Plate and do plank pose and pushups for a few more minutes after your squat.
Power Plate use also helps to quickly improve balance. There is some great research around that.
When you use Power Plate long term, a few times a week, the improvement can be measurable.
The other great thing about Power Plate is that as you use it, you'll likely start to get the energy and confidence to start to move more.
And also do things you used to.
The Power Plate vibrates on average 1200 times every 30 seconds. This is impossibly fast, and you can't count this fast.
The secret key to Power Plate is that this super fast vibration is also comfortable.
These 1200 "precision waves" stimulate your muscles 1200 times. Muscles are connected to bone through tendon.
The muscle that is right around your bones plays a really important role. As this skeletal muscle is activated, it "tells" the bones to get stronger.
Muscle and bone gets stronger and weaker together. When you make your muscles stronger, you are going to make your bones stronger.
****This can happen at any age.***
We have seen people in their 90's use Power Plate to get stronger and more mobile. To be able to walk up and down the stairs much more easily.

Address

30231 Golden Lantern, Suite A
Laguna Niguel, CA
92677

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 8:30am - 6pm

Telephone

+19492816853

Website

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