South County Orthopedic Specialists

08/12/2026

Pushing hard on the weekends? From ankle sprains to overuse injuries, discover how sports medicine specialists help active adults recover faster and safely get back in the game! 🏃‍♂️

Read our latest blog:
https://www.scosortho.com/blog/weekend-warriors-in-huntington-beach-costa-mesa-irvine-how-sports-medicine-specialists-help-you-recover-faster/?bp=53257

Sports medicine specialists at SCOS serves in Irvine, Huntington Beach and Costa Mesa. Click here to learn more.

08/05/2026

Is your joint pain getting worse? From persistent stiffness to instability, discover the 8 key signs it's time to consult an orthopedic specialist and protect your mobility.

Read our latest blog:
https://www.scosortho.com/blog/is-your-joint-pain-getting-worse-8-signs-its-time-to-visit-an-orthopedic-surgeon/?bp=53256

07/31/2026

Research moves closer to `smart` sensors in knee replacements.

If you have a knee replacement, imagine pointing your phone at your knee and pulling up an app that tells you how much stress the artificial joint is experiencing. Knowing the activities that cause the biggest problems-which can lead to a second replacement surgery-would be invaluable. Research led....

07/31/2026

Want to understand your joint health, surgical options, or treatment plans better? Explore the South County Orthopedic Specialists 3D Patient Education Video Library to learn more about hip, knee, shoulder, and spine conditions.

📲 Watch here:
https://www.scosortho.com/patient-eduaction-videos-orthopedic-specialists-orange-county-irvine-huntington-beach-ca/

07/29/2026

We are looking forward to seeing you! 👋
To make your first visit with South County Orthopedic Specialists a breeze, we highly recommend taking a quick look at our new patient checklist. Knowing what to bring—like your referral letter, X-rays, and insurance info—gets you checked in faster so we can focus on your care.

➡️ See what you need to bring here: https://www.scosortho.com/first-visit-orthopedic-specialists-orange-county-irvine-huntington-beach-ca/

07/27/2026

🎉 Join us in giving a warm South County Orthopedic Specialists welcome to our newest Certified Hand Therapist, Kim Kujawa, PT, CHT! 🤝💙

Kim brings decades of experience in hand therapy and rehabilitation, beginning her career in San Antonio under the mentorship of Dr. David Green, one of the pioneers of hand surgery in the United States. Since becoming a Certified Hand Therapist (CHT) in 2013, she has been dedicated to helping patients recover strength, mobility, and confidence after hand and upper extremity injuries and surgeries. 🙌

We're excited for our patients to benefit from Kim's expertise in custom splinting, personalized rehabilitation, and patient education as they recover and get back to doing what they love. 💪🖐️
When she's not helping patients heal, Kim enjoys pickleball, swing dancing, scuba diving, horseback riding, and catching a great movie or live performance.

Please join us in welcoming Kim to the SCOS family! ❤️
https://www.scosortho.com/kim-kujawa-pt-cht-orthopedic-specialists-orange-county-irvine-huntington-beach-ca/

07/24/2026

Best Exercises for Acute Pain.

When you have acute pain, it may seem like the last thing you should do is exercise. But depending on the pain, certain movements can be a great idea, provided you get the green light from your doctor.

07/20/2026

Always grateful to hear positive feedback from our patients!
Thank you, C.V., for trusting us with your hip & back pain care. A special shout-out to Mark Allen at SCOS Physical Therapy for his exceptional, individualized patient care.

07/17/2026

13 Causes of Leg Cramps and Their Treatments.

Leg cramps have various causes, including dehydration and mineral deficiencies. You can often treat them with hydration and proper stretching.

07/16/2026

Does your shoulder ache when you rest, or feel weak when you lift things? You might be dealing with a rotator cuff tear.
Don't ignore the warning signs. Check out our latest blog post to learn about symptoms, causes, and how to get back to pain-free movement. 👇
https://www.scosortho.com/blog/shoulder-pain-signs-you-may-have-a-rotator-cuff-tear/?bp=51913

Staying active is a way of life along the Southern California coast. From paddleboarding and swimming in Newport Beach to cycling and recreational sports in Costa Mesa, residents rely on healthy, pain-free shoulders to enjoy the activities they love.