Unlimited Performance Physical Therapy

06/17/2026

Happy almost 5th birthday to UPPT! New toys coming to the Studio!

06/11/2026

Looking for high quality supplements to support your peptide and longevity journey? Coming soon!

06/11/2026

06/10/2026

Contrology / "Pilates" has been producing results in the United States since 1929 when Joe Pilates opened his first gym in NYC. This exercise method has still been growing in popularity despite his death in 1967. However, the word “Pilates” has saturated the fitness/wellness industry with multiple – and sometimes conflicting – iterations of Joe’s exercise method. So how do you know if you’re doing the real thing? How do you know you’re practicing the method Joe spent a lifetime developing and teaching and not a new exercise trend that’s simply inspired by it and borrows his name? How do you know if your instructor took a quick weekend course on a few exercises or actually studied the system that all the research and hype is actually about. If you truly want to reap the benefits Mr. Pilates outlined in his book, learning from someone that truly knows and understands the method matters.

The Method Matters!

“The only unchanging rules you must conscientiously obey is that you must always faithfully and without deviation follow the instructions accompanying the exercises and always keep your mind wholly concentrated on the exercises as you perform them. This is vitally important in order for you to gain the results sought, otherwise, there would be no valid reason for your interest in Contrology.” Joseph Pilates

When practicing Pilates, you should expect to MOVE, be physically and mentally challenged, and even break a sweat. Your workout will traditionally begin on the Reformer or Mat which is the foundation of your training. The goal of the Method is to systematically develop your mind’s ability to control each full-body exercise from your “powerhouse” (core).
Joe stated, “Contrology begins with mind control over muscles”. As a newbie, you’ll probably feel surprised at the subtle intensity of even beginner exercises. It almost feels like re-learning how to move, but in ways that feel energizing, efficient, and pain-free.

The Method focuses on core stability before mobility. Movements are intentional, controlled, and safe.

Pilates is not meant to improve your bone density through heavy lifting, or cause your to "loose fat" through high intensity. It is a detailed way to restore what your body is capable of doing and add the glue you need to be able to participate in all other workouts and your daily living without injury.

Pilates/Contrology is ageless when you follow the Method.

06/10/2026

06/10/2026

Anyone lose any water?? Lol

06/06/2026

Golfers!