08/21/2026
TRUE OR FALSE:
Sleeping late on the weekend completely erases a week of poor sleep. š¤
The answer is FALSE.
Extra rest may help you feel better temporarily, but it doesnāt always undo the effects of an inconsistent sleep schedule. Your body functions best when your bedtime and wake-up time stay fairly consistentāeven on weekends.
How different is your weekend wake-up time?
A. About the same
B. 1ā2 hours later
C. Donāt ask⦠itās almost lunchtime! š
Drop your answer below!