09/11/2026
Quite often, we think of rest as reading a book, taking a walk, watching something we enjoy, or simply stepping away from our responsibilities.
And while all of these can be nourishing, there is another kind of rest, the kind that asks us to stop doing altogether and turn our awareness inward. 🤍
Yoga Nidra, or yogic sleep, is a guided meditation that takes us through the layers of our experience—body, breath, mind, feeling and awareness—toward that quiet space between waking and sleep.
We naturally pass through this threshold every night, usually without even noticing it. Yoga Nidra invites us to enter it consciously, a place where the body can soften, the mind can quiet, and the nervous system is given space to settle.
I would love to share this practice with you, followed by an extended sound immersion and plenty of time to simply receive. ✨
THE ART OF DEEP REST
Yoga Nidra + Sound Immersion
Sunday, September 27 • 2:30–4:30 PM
$35 • Limited space
The Sunroom | @ Agape Wellness Cottage
Registration & payment required by Saturday, September 26.
🔗 https://www.angelalucaciu.com/montly-gatherings