Q & A Physical Therapy, LLC

07/31/2026

Join us in wishing April a HAPPY BIRTHDAY!! 🥳🎉🎈

07/30/2026

DRY NEEDLING
Q & A Physic Q & A Physical Therapy, LLC
Melissa Willis PT, DPT

A precise, evidence-based treatment used to improve muscle function, reduce pain, and restore movement.

Benefits
✔️ Reduce pain
✔️ Decrease muscle tension
✔️ Improve mobility
✔️ Increase range of motion
✔️ Improve muscle activation
✔️ Support tissue healing
✔️ Enhance movement quality

Common Conditions
• Neck & back pain
• Shoulder pain
• Hip & knee pain
• Tendinitis
• Headaches
• Plantar fasciitis
• Sports injuries
• Muscle trigger points

What to Expect
• Thin, sterile needles
• Minimal discomfort
• Brief muscle twitch response
• Soreness for 24–48 hours is common

Dry needling is most effective when combined with a comprehensive physical therapy program, including movement assessment, manual therapy, corrective exercise, and progressive strengthening.

Move Better. Recover Faster. Perform Stronger.

📞 Text or Call: 386-288-8896 to schedule your evaluation or learn if dry needling is right for you.

07/30/2026

07/30/2026

Q & A Physical Therapy team

07/17/2026

❄️ Recover Better. Feel Better. Support Your Tissue Health.

At Q&A Physical Therapy, we're excited to offer America Subzero Cryotherapy as part of our commitment to helping you move, heal, and feel your best.

Localized cryotherapy is a non-invasive treatment that can support:

Orthopedic Recovery -
• Reduce inflammation and swelling
• Decrease pain and soreness
• Support healing after injury or surgery
• Speed recovery from workouts and overuse

Tissue Health & Body Composition Support -
• Promote healthy soft tissue metabolism
• Support collagen production and tissue firmness
• Encourage healthier-looking skin and underlying tissue
• Complement a healthy lifestyle by supporting targeted fat reduction in select areas

Whether your goal is recovering from an injury, managing chronic pain, or improving the health and quality of your soft tissue, America Subzero Cryotherapy provides a safe, comfortable treatment that fits alongside your personalized care plan.
As a cash-based physical therapy clinic, we focus on treatments that help you stay active, move better, and feel more confident in your body—without surgery or downtime.

📞 Questions? Ready to see if cryotherapy is right for you?

Q&A Physical Therapy
(386) 288-8896

We're happy to answer your questions and help you determine whether America Subzero Cryotherapy is a good fit for your health and wellness goals.

07/01/2026

Functional strength training isn't just about lifting weights—it's about building a stronger, healthier body for everyday life.

Whether you're:
✔️ New to fitness
✔️ Getting back into a routine
✔️ An athlete looking to improve performance
✔️ Wanting to move with less pain and more confidence

Our programs are designed to meet you where you are.

Our functional strength training helps you:
✅ Build full-body strength
✅ Improve balance & stability
✅ Increase mobility & flexibility
✅ Enhance posture & movement
✅ Reduce the risk of injury
✅ Make everyday activities easier

Training Options:

🏋️ One-on-One Personal Training
Individualized coaching with a customized program designed specifically for your goals.

👯 Partner Training
Train with a spouse, friend, or family member while receiving personalized instruction. Stay motivated, have fun, and reach your goals together!

💪 Functional Core Classes (4–6 People)
Strengthen your core through exercises that mimic everyday movements. Improve stability, balance, posture, and overall movement while building a stronger foundation for daily life.

✨ You don't have to be "fit" to get started—you just have to take the first step.

📅 Ready to become stronger, move better, and feel your best?

📱 Call or Text: (386) 288-8896
Message us today to learn more or schedule your first session!

Send a message to learn more

06/29/2026

💪 Strength That Helps You Live Better!

Functional strength training isn't just about lifting weights—it's about building a stronger, healthier body for everyday life.

Whether you're:
✔️ New to fitness
✔️ Getting back into a routine
✔️ An athlete looking to improve performance
✔️ Wanting to move with less pain and more confidence

Our programs are designed to meet you where you are.

Our functional strength training helps you:
✅ Build full-body strength
✅ Improve balance & stability
✅ Increase mobility & flexibility
✅ Enhance posture & movement
✅ Reduce the risk of injury
✅ Make everyday activities easier

Training Options:

🏋️ One-on-One Personal Training
Individualized coaching with a customized program designed specifically for your goals.

👯 Partner Training
Train with a spouse, friend, or family member while receiving personalized instruction. Stay motivated, have fun, and reach your goals together!

💪 Functional Core Classes (4–6 People)
Strengthen your core through exercises that mimic everyday movements. Improve stability, balance, posture, and overall movement while building a stronger foundation for daily life.

✨ You don't have to be "fit" to get started—you just have to take the first step.

📅 Ready to become stronger, move better, and feel your best?

📱 Call or Text: (386) 288-8896
Message us today to learn more or schedule your first session!

06/02/2026

WELCOME TO Q & A PHYSICAL THERAPY

At Q & A Physical Therapy, Q & A stands for Quality & Advance Care. We are proud to serve our community with a personalized approach to movement, recovery, and wellness.

Our mission is to help individuals improve mobility, strength, function, and overall health at every stage of life. Whether you're an athlete looking to enhance performance, recovering from an injury, managing chronic pain, or simply wanting to move and feel better, we are here to help.

We offer one-on-one care and a variety of evidence-based treatments, including:

✔ DRY NEEDLING
Targets muscular trigger points and fascia restriction to help reduce pain, improve movement, decrease muscle tension, and support recovery from a variety of musculoskeletal conditions.

✔ AMERICA CRYO SUBZERO CRYOTHERAPY
Utilizes localized high-pressure CO₂ therapy to help support recovery, reduce inflammation, improve comfort in orthopedic conditions, and assist with body contouring, body composition goals, and tissue firming as part of an overall wellness program.

✔ STEMWAVE THERAPY
Utilizes acoustic wave technology to support the treatment of acute and chronic musculoskeletal conditions. StemWave Therapy may help reduce pain and inflammation while promoting the body's natural healing and tissue restoration processes.

✔ ASSISTED STRETCHING PROGRAMS
One-on-one guided stretching designed to improve flexibility, increase mobility, reduce muscle tension, and enhance overall movement and function.

✔ FUNCTIONAL STRENGTHENING PROGRAMS
Personalized exercise programs focused on improving strength, stability, balance, and movement patterns to support daily activities, sports performance, injury recovery, injury prevention and long-term physical health.

Other services provided include:

• Trigger Point Therapy
• Myofascial Release Techniques
• Cupping Therapy
• Manual Therapy Techniques
• Rehabilitation & Recovery Services
• Preventive Care & Wellness Programs

Our goal is to be more than just a physical therapy clinic—we strive to be a trusted resource for health, recovery, movement, and wellness within our community.

Thank you for your support. We look forward to helping our community stay active, healthy, and independent.

Questions or ready to schedule?

Call or Text: (386) 288-8896

11/28/2025

The Woods FL