Paul Russell LPC

06/08/2026

I am excited to announce the launch of my new digital therapy resource shop! I have just released two new mini PDF guides available for instant download.

The first is a guide designed specifically for men whose wives are navigating perimenopause. This is such a critical transition for many relationships, as it often blindsides couples. This mini-book helps men understand both the biology behind these changes and their impact on all aspects of marriage—including physical, emotional, and sexual well-being.

The second guide is for those who struggle with neurodivergent ADHD processing. It provides practical, adult-focused information with a specific emphasis on managing overwhelming emotional overload.

Both are only $4.99 each (plus tax)

I have been working with people for over 28 years and these are the start of sharing information in a simple straight forward ways!

You can find both resources here:

https://lifeline-connections-therapy.myshopify.com/

06/08/2026

Here is my blog with my article as well

Therapy, counseling, psychology, mental health

06/08/2026

check out my substack article -

06/03/2026

good info

06/03/2026

3 stages of trauma journey that is individual as you are!

06/03/2026

Boundaries allow you to NOT engage in arguing.
Just stating OK this is not beneficial and stop engaging!

Communication mean 2 people sharing and receiving information arguing is 2 people with open mouths and closed ears.

05/18/2026

05/18/2026

Trauma survivors can be super sensitive to or triggered by people, organizations, or systems trying to make decisions for us, "for our own good." Trauma compromises our experience of agency. True recovery is the long term process of reclaiming, developing, & flexing our autonomy.

05/18/2026

Don't let trauma ruin all God's memories

05/17/2026

This