07/28/2026
As people age, the Achilles tendon naturally changes. This strong band of tissue connects the calf muscles to the heel bone and helps make walking, climbing stairs, and standing on tiptoe possible. Research shows that aging reduces the tendon's ability to handle repeated stress. Its fibers become...
Read more: https://www.samerafootankle.com/blog/protecting-your-achilles-tendon-with-proper-foot-care