Subtle Revolution Massage and Health llc

07/24/2026

...and a massage.

06/24/2026

I’ve been taking this with me on my morning walks. As a massage therapist, I am aware of the adverse effects stress has on our physiology. This book digs deeper and connects chronic stress to much more systemic failures. Even daily stressors we attribute to normal life, can desensitize us to the cumulative effects of them. Some people can even become addicted to the stress hormones and can feel a sense of lack if their bloodstream is not pumping with low level chaos.
It’s an illuminating read.

Culturally we are all bearing an excessive burden of stress these days. The entire media machine is counting on us to stay enraged and engaged to give them relevance and a hefty paycheck.
There are plenty of things that need our attention and engagement but we need to remember to balance it out with decompression, release and regulation.
We don’t need to be constantly engaged to be relevant humans. We need balance. We need to put it all down again so when it’s necessary we can pick it back up and not break under the weight.

So breathe.
Breathe deeply and fully.
Stretch.
Move your bodies in ways that feel good.
I’m on a mission to convince my pals to start dancing more, releasing more, laughing more, connecting more.
And of course..GET A MASSAGE.
Letting someone else provide that respite for your body, mind and nervous system is deeply nourishing.
Get it on your calender.
I’ll see you soon.
Until then, breathe, move, and nourish yourselves in ways that bring joy.

subtlerev.booksy.com/a/

04/23/2026

Studying up on somatic bodywork always leads back to the nervous system. My job as a bodywork professional is to create a deeply safe space so that your nervous system can take a metaphorical deep breath and slowly exhale. That’s an imperative first step, before the body can relax, the nervous system has to agree it’s safe enough to let down your guard and just be.
I’m here for that. I’m here for holding space so you can relax into it. It’s a bit like magic and science all wrapped together in a warm and cozy blanket.

04/08/2026

I absolutely love that this company utilizes the medicinal benefits of adaptogenic herbs. These little gummies are such an easy way to rebalance a system that is working overtime to pay attention to a world that keeps changing at record pace.
The more I study the nervous system the more I realize that regulating it has to be step 1 on our path to wellness. A system that is constantly running at high rpms can never truly relax and reboot.
These gummies are such a great ally on the path to winding down.
Even the ones that awaken the mind, do so in a supportive and calm way.

04/03/2026

I am never one to believe the hype. I have an inherent distrust of bandwagons and trends and a background of philosophy and Gen X Nope.
But I have noticed that a lot of my female clients in my age group (yes that means perimenopausal and menopausal) are having trouble staying asleep throughout the night and I have been seeing 3am way more often these days as well.
There’s a lot of tips and tricks for good sleep prep. They are all valid.
Creating an indulgent sleep chamber devoted to rest and not to late night screen time is paramount. As well as winding down an hour ahead of time and getting enough movement throughout the day to empty the tank.
But I do those things and still sometimes 3am comes to haunt me.

So last night I tried the award winners.
They are tasty little tidbits.
I ate one about 30 minutes before bed and nestled in. Fell asleep shortly after nestling and slept all the way through until morning. I woke up refreshed and ready to walk the pup at 5am.

There is no better way to start a day then waking up refreshed.
I am not promising every night will be as delicious as this one was, but I am convinced that the herbs in these gummies are very supportive and effective for easing the system into a deeper sleep and 100% worth a try.

04/02/2026

Love that this MN based, woman owned business is winning awards for their quality products.

Pairing these with a massage is a perfect way to set yourself up for a good nights rest.

04/01/2026

What an exciting day!
The turkeys are back in all their glory and my box of new edibles has arrived for sale ✨✨
Oh and it’s a full moon tonight.
Magic abounds!

03/24/2026

I adore plants. I truly do.
I love the way they communicate and their tenacity, diversity and beauty is inspirational to say the least. Before I decided to grow Hops I did not know that they were plant cousins to Cannabis. They share so many attributes; both in how they grow and in the medicinal benefits they offer us humble human foragers.

I have managed to navigate the very human and overly complex system of becoming a legal and registered seller of cannabis products, and I am very excited to offer a full cannabis (and hops) experience to my clients.

As I create the massage oils for my upcoming offering I am doing all the research to make sure I get all the best ingredients into the canna oils, including Hops essential oil because just like its cousin, it is amazing at reducing muscle tightness and soreness as well as soothing the nervous system. With those two as the base as well as Calendula, Arnica, and St. John's Wort as the herbal supports all that is left to do is choose either a muscle ease path or a nervous system release path for the rest of the essential oils.

I love this part. The crafting part is a little magic, a little science and some meditation to bring it all home.
I cannot wait to share it with you.

If your body and mind need a reset and in 2026 I really don't know of anyone's who doesn't, a canna massage paired with some easeful edibles to ensure a good nights rest, is exactly the way to harmonize and restore your system.

(The creation of this package is happening now. Once it is ready for purchase I will post again and add it to my website and booking site.)

03/22/2026

Treatment room for rent in peaceful Lake Elmo wellness condo.
Please reply to this post or send dm for more info.
Available May 1,2026.

02/26/2026

We cannot control the environment we are driving in, we can only control the driver.
In order to do so, we must have a confident sense of self and quiet space we can easily slip into.
Both of those come with experience and repetition.
Meditation and focused breath work helps to create that quiet space and repetition makes it seamless to access when needed.
Carving out 5, 10, 30 minutes a day to clear your mind and find your center is never wasted time.

You are your best ally and safe place. Take the time to create the foundation that will help you be a calm, confident presence for yourself and others to rely on.

Breathe in
Breathe out

Repeat.
💙

master the human.